Decrease Sitting Time & Feel Healthier

Decrease your sitting time by 66 minutes per day and feel healthier. In a recent study 87% of people reported feeling more comfortable and energized when they were alternating between standing and sitting. Read more below:

http://www.spine-health.com/blog/one-hour-ease-your-back-ache-and-boost-your-mood

Tricks and Tips to Avoid Colds & Flu

Tricks and Tips to Avoid Colds & Flu With cold weather here, many are concerned about falling victim to colds and flu. There are many natural ways to help prevent colds and the flu, including healthy foods, supplements and stress management.   Read about these natural strategies by clicking here.

Work Ergonomics: Minimize Back Injuries

Many potentially harmful situations that lead to back injury can be identified and avoided by following four basic rules of thumb. Read on to learn how to minimize workplace back injuries. Learn more...

Manual Material Handling to Prevent Back Injury

Any job that involves heavy labor or manual material handling may be in a high-risk category. Manual material handling entails lifting, but also usually includes climbing, pushing, pulling, and pivoting, all of which pose the risk of injury to the back. Learn more...