Controlling Breakthru Pain

Below are three strategies to control breakthrough pain.

http://www.spine-health.com/blog/3-strategies-control-breakthrough-pain?source=3tab

Is Calcium Important?

Calcium is essential for maintaining the necessary level of bone mass to support the structures of the body. The body is constantly using calcium for the heart, blood, muscles and nerves. Calcium is also lost through normal bodily processes such as waste and the shedding of hair, fingernails, sweat and skin.

http://www.spine-health.com/wellness/nutrition-diet-weight-loss/calcium-needed-strong-bones

Bone Spurs in the Neck Causing Headaches?

Bone spurs in the neck could be causing your headaches:

http://www.spine-health.com/conditions/neck-pain/cervical-osteophytes-bone-spurs-neck

VIDEO: Back Muscle Spasms

Back muscle spasms may occur because of an injury or condition affecting the spine. Unless the underlying problem is evaluated, discovered, and treated, the back muscle spasms will tend to recur.

http://www.spine-health.com/video/causes-back-muscle-spasms-video