Better Posture Can Help Symptoms

Situational factors, such as posture, contribute to the symptoms you experience from a lumbar herniated disc. Find out how poor posture may be aggravating your symptoms.

http://www.spine-health.com/blog/how-posture-can-aggravate-lumbar-herniated-disc

Spinal Anatomy Guide

Use this top-to-bottom spinal anatomy guide as a way to stay mindful about how to protect your spine throughout the day.

http://www.spine-health.com/blog/spinal-anatomy-and-how-things-can-go-wrong

Back Pain in Cold Season

Use these 4 tips to cope with back pain as you navigate the joy and stress of the holiday season.

http://www.spine-health.com/blog/4-ways-handle-holidays-and-back-pain

Rhode Island Spine Health - Bad habits for neck pain

There are several everyday actions that can be bad for your neck. Break these 3 common habits to prevent pain and stiffness, and improve your overall neck health.

http://www.spine-health.com/blog/3-worst-things-you-can-do-your-neck

RI Back Health Newsletter, 2016 December

http://www.spine-health.com/files/newsletters/pdfs/spine-health-chironews-66057.pdf

The only time the muscles, ligaments, and other structures of the spine can completely relax is while sleeping. Sleeping on a mattress that is uncomfortable or does not provide enough support for the spine can cause sleeplessness and overall aches and pains. For people with back and/or neck problems, a mattress that isn’t a good fit can make pain worse.

A good mattress, on the other hand, will help a person sleep well so that he or she wakes feeling rested and refreshed— without pain and stiffness.

Although no single type of mattress will work best for everyone, the seemingly infinite number of mattress options can be overwhelming. The following tips can help you make an informed decision:

1. Consult with your doctor. If you have an underlying condition that causes back or neck pain, ask your doctor for a specific mattress recommendation. He or she may be able to offer some helpful advice based on years of experience with patients.

2. Shop at a store that specializes in mattresses. You may be able to find a better price online or at a big-box retailer, but the salespeople at a mattress specialty store typically know more about the product they’re selling. It’s also a good idea to shop at a mattress specialty store that carries mattresses from all the major manufacturers.

3. Try out the mattress. When deciding on a new mattress, lie on the mattress for at least 10 to 15 minutes while at the store. This may seem strange, but buying a mattress is a big purchase—and it’s a decision you may live with for 5 to 10 years.

4. Don’t default to a firm mattress for back pain. Many people assume that the firmer the mattress, the better it is for back pain. But the best mattress for most lower back pain sufferers may actually be a medium firm mattress. It’s important to note that there is a difference between firm support and firm
feel—typically, you want a mattress with firm support but a comfortable feel. Of course, comfort is determined by personal preference.

5. Consider an adjustable bed. As a general rule, if sitting in a recliner is better for your back or neck pain than lying down, you will benefit from an adjustable bed. An adjustable bed is not a type of mattress, but rather a base that can be adjusted to various positions. If you go with an adjustable bed, you will likely need to purchase a new mattress that is compatible with your new base. Follow these simple guidelines to help you to find the best mattress for optimal sleep comfort.

Learn more:
www.spine-health.com/blog/7-pointers-help-you-find-right-mattress-your-back-or-neck-pain

Cowesett Chiropractic: Dr Rick Jardon

401-515-4435
328 Cowesett Avenue
West Warwick, RI 02893

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Is my neck cracking a problem?

Neck cracks are very common, but they can sound alarming. Find out what causes them, and when they might be the sign of a problem.

http://www.spine-health.com/blog/should-i-worry-about-my-neck-cracking

Poor Posture = Very Bad

Having poor posture can cause injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain.

http://www.spine-health.com/blog/poor-posture-causing-your-back-

Upper Back Dysfunctions & Treatments

The below article reviews the most common sources of dysfunction in the upper back, and commonly accepted treatment approaches used by chiropractors.

http://www.spine-health.com/treatment/chiropractic/chiropractic-care-upper-back

11 Ways to Take Better Care of Your Spine Health

Let’s face it, most of us don’t take very good care of our spines. This lack of care can lead to physical discomfort and make us susceptible to future injuries and complications.

Do your spine—and your overall health—a favor and take the time to treat your spine to a few of these 11 indulgences:

http://www.spine-health.com/blog/11-ways-indulge-your-spine?source=3tab

Flipflops Aggravating Sciatica: Answers

Flip-flops are synonymous with warm weather and convenience, but they’re also associated with sciatic pain. Read on to learn more about how flip-flops can aggravate your sciatica symptoms.

http://www.spine-health.com/blog/why-flip-flops-are-bad-your-sciatica

Cervical Spine Nerve Anatomy

In addition to the seven cervical vertebrae, cervical anatomy features eight cervical nerve roots (C1-C8) that branch from the spinal cord and control motor and sensory abilities for different parts of the body.

http://www.spine-health.com/conditions/spine-anatomy/cervical-nerves?source=3tab

 Below is a video on chiropractic adjustment of the cervical spine (neck).

http://www.spine-health.com/video/chiropractic-adjustment-cervical-spine-neck-video

Spinal Disk Pain

When back pain is caused by a spinal disc problem, the source of the pain is either from a nerve being irritated by a protruding disc, or it is from the disc space itself.

http://www.spine-health.com/blog/my-back-pain-caused-pinched-nerve-or-degenerated-disc

Lumbar Herniated Disk

Most cases of lumbar herniated disc symptoms resolve on their own within six weeks, so patients are often advised to start with non-surgical treatments.

http://www.spine-health.com/conditions/herniated-disc/non-surgical-treatment-lumbar-herniated-disc?source=3tab

See other Conditions on our page at Dr. Rick Jardon .com

Tips for a Happy Healthy Spine

Whether it's a herniated disc, spinal stenosis, or strained muscles, can take some time to diagnose and treat the causes of back pain.  And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain.

http://www.spine-health.com/blog/five-ways-keep-your-spine-healthy-and-happy?source=3tab

Pokemon Go is Everywhere! Neck Pain Abounds~

Pokémon Go is everywhere—this smartphone game is so popular that people are pouring out onto the streets and into their neighborhoods for hours on end while trying to "catch 'em all."

http://www.spine-health.com/blog/latest-cause-neck-pain-pokemon-go?source=3tab

X-rays of the spine can be extremely important diagnostic tools

An x-ray of the spine will help medical professionals determine if there are tumors, fractures, or structural abnormalities in the spine such as scoliosis or a slipped vertebrae.

http://www.spine-health.com/treatment/diagnostic-tests/x-ray

DR JARDON ON SCIATICA

Sciatica is a general term for pain down the leg caused by a low back problem. Sciatica can be a type of pinched nerve.

Common causes are the "disc problems," poor alignment, tightness of the piriformis muscle deep in the buttocks, and problems with the sacroiliac joints.

Sciatica also causes numbness, tingling, and/or weakess in the legs. Chiropractic care focuses on the cause of the sciatica to determine the proper care to alleviate it.

See our page on RickJardon.com for a video from the Doc himself. Also available is an interactive video from SpineHealth.com

Please watch the below video on sciatica.

http://www.spine-health.com/video/sciatica-interactive-video?source=3tab

Spine joint dysfunction woes!

Joint dysfunction in the spine can produce pain, and mobilizing the spine joints through manipulations (also called adjustments) can decrease that pain.

http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments

Whiplash

Because each individual case of whiplash is different, it is not possible to generalize about the chiropractic whiplash treatment.