Back and Neck Pain - Cowesett Chiropractic: Dr. Rick Jardon

Showing posts with label low impact. Show all posts

Sunday, September 25, 2016

A good low-impact way to stretch and strengthen back muscles is yoga. There are several types of yoga, some of which are much better suited for those with chronic conditions.

http://www.spine-health.com/blog/top-4-beginning-yoga-poses-scoliosis-sufferers

Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine.

http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise

Home exercise equipment can make it easier to start and maintain an aerobic exercise program. Learn which exercise equipment is recommend for low impact aerobic exercise?

http://www.spine-health.com/wellness/exercise/home-exercise-equipment-low-impact-aerobic-exercise

Most low back pain and sciatica problems will benefit from a regular routine of hamstring stretching. Read all about it and check out the videos, too.

http://www.spine-health.com/wellness/exercise/hamstring-stretching-exercises-sciatica-pain-relief

Biking is a popular form of aerobic exercise, and is often a favored form of exercise by people with low back pain conditions. Biking may be a good exercise option for many reasons:

http://www.spine-health.com/conditions/sports-and-spine-injuries/bicycling-and-back-pain

For the millions of people who have chronic, long-standing low back pain, golf can still be an enjoyable sport. However, a regular routine of stretching and low-impact exercise is critical to maintain the ability to play golf.

http://www.spine-health.com/conditions/sports-and-spine-injuries/playing-golf-low-back-pain