Hamstring Stretching for Low Back & Sciatica Relief

Most low back pain and sciatica problems will benefit from a regular routine of hamstring stretching. Read all about it and check out the videos, too.

http://www.spine-health.com/wellness/exercise/hamstring-stretching-exercises-sciatica-pain-relief

Studies link sedentary activities to increases in anxiety

Australian researchers said an analysis of study data indicates that sedentary activities, such as working at a desk or playing video games, may increase anxiety symptoms. "It is important that we understand the behavioral factors that may be linked to anxiety -- in order to be able to develop evidence-based strategies in preventing/managing this illness," head researcher Megan Teychenne said in a news release.

The report was published in the journal BMC Public Health.

Hamstring Stretches for Sciatica/Lower Back Pain Relief

Most low back pain and sciatica problems will benefit from a regular routine of hamstring stretching. Read all about it and check out the videos, too.

http://www.spine-health.com/wellness/exercise/hamstring-stretching-exercises-sciatica-pain-relief

Whiplash Cases in Chiropractic

Because each individual case of whiplash is different, it is not possible to generalize about the chiropractic whiplash treatment.

http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-whiplash

Biking - It's Good For You!

Biking is a popular form of aerobic exercise, and is often a favored form of exercise by people with low back pain conditions. Biking may be a good exercise option for many reasons:

http://www.spine-health.com/conditions/sports-and-spine-injuries/bicycling-and-back-pain

Golf is great, but you have to stretch and exercise for it!

For the millions of people who have chronic, long-standing low back pain, golf can still be an enjoyable sport. However, a regular routine of stretching and low-impact exercise is critical to maintain the ability to play golf.

http://www.spine-health.com/conditions/sports-and-spine-injuries/playing-golf-low-back-pain

Can Massage Help Your Back Problem?

Most episodes of acute lower back pain are caused by muscle strain, such as from lifting a heavy object, a sudden movement or a fall. Massage can help work out the spasm/irritation caused by a muscle strain. Learn more...

Pulled Back Muscle Treatment

Back muscle strains typically heal with time. Many heal within a few days of initial injury, but healing can take as long as 3 or 4 weeks. See what initial treatments can help ease muscle strain discomfort during recovery. Learn more...

Stay Active in Spring!

For the millions of people who have chronic, long-standing low back pain, golf can still be an enjoyable sport. However, a regular routine of stretching and low-impact exercise is critical to maintain the ability to play golf.

http://www.spine-health.com/conditions/sports-and-spine-injuries/playing-golf-low-back-pain

Biking is a popular form of aerobic exercise, and is often a favored form of exercise by people with low back pain conditions. Biking may be a good exercise option for many reasons:

http://www.spine-health.com/conditions/sports-and-spine-injuries/bicycling-and-back-pain

Chiropractic manipulation refers to a chiropractor applying manipulation to the vertebrae that have abnormal movement patterns or fail to function normally. Chiropractic manipulation (also known as chiropractic adjustment or spinal manipulation), is a common therapeutic treatment for lower back pain.

http://www.spine-health.com/treatment/chiropractic/chiropractic-manipulation

DIY Heat/Cold Therapy

In a world of sophisticated medical care, a simple ice massage can still be one of the more effective, proven methods to treat a sore lower back or neck. It is effective when used either alone or in combination with other treatments, such as chiropractic care. Read more below:

http://www.spine-health.com/treatment/heat-therapy-cold-therapy/ice-massage-back-pain-relief

Whiplash: The Chiropractic Approach

Whiplash is a common injury in automobile accidents and some sports-related incidents. Doctors of chiropractic (DCs) diagnose whiplash by asking patients to explain important details of the incident and, in some cases, use advanced imaging. Chiropractic adjustments, massage and rehabilitative exercises are just a few treatments DCs may use. Exercises performed at home can also speed up the recovery process. Read more about the diagnosis and treatment of whiplash.

Keep Your Back Healthy this Winter

Spine-Health newsletter - January 9, 2015

Cold weather and slippery conditions bring their own set of challenges to the body and your back. With winter in full swing, it’s time to think about how to keep your back healthy while dealing with a common cold-weather activity: shoveling snow. Learn how to approach this household chore safely to prevent straining and back injury.



Featured Article:
Snow Shoveling Techniques to Prevent Low Back Injuries




Preventing Winter Sports Injuries
Outdoor activities can be an excellent way to get some fresh air and exercise during the long, chilly winter months, but the cold temperatures and icy surfaces can also lead to more injuries. Learn tips to keep having fun while minimizing injury risk. Learn more...

Skiing and Back Pain
While skiing and snowboarding are more likely to result in injuries to the knee or upper body, the stress on the lower back can also produce or worsen a lower back condition. Learn tips for preventing skiing-related back pain. Learn more...

7 Winter Sleeping Tips for Chronic Pain
While it may be preferable to gather under a pile of warm blankets and hibernate during the winter months, getting to sleep is often still a problem for bad sleepers and for patients dealing with persistent back and neck pain. Learn more...

Lower Back Strain Video
Lower back strain is acute pain caused by damage to the muscles and ligaments of the back. It is often referred to as a pulled muscle. Learn more about the muscles affected by and symptoms of lower back strain. Start watching...

Could a Compression Spinal Fracture be Causing your Back Pain?
If you're a female over the age of 50, an osteoporosis patient, a cancer patient, used steroids or other drugs for a prolonged time, or have low bone mineral density, your risk for a spine fracture is increased. Also, individuals that already have a compression spine fracture(s) are 3-5 times more likely to experience another fracture within the next twelve months.

Visit our new education center to learn more about vertebral body compression fractures of the spine.

Tai Chi, yoga, pilates & other exercise - Plus video on back muscle spasms

There are many aspects of Tai Chi theory which benefit people with back or neck pain. Posture, balance, muscle strength, and stress reduction are all benefits of this practice.

http://www.spine-health.com/wellness/yoga-pilates-tai-chi/tai-chi-theory

Back muscle spasms may occur because of an injury or condition affecting the spine. Unless the underlying problem is evaluated, discovered, and treated, the back muscle spasms will tend to recur.

http://www.spine-health.com/video/causes-back-muscle-spasms-video

Biking, golf, stretching, and info on chiropractic manipualtion

Biking is a popular form of aerobic exercise, and is often a favored form of exercise by people with low back pain conditions. Biking may be a good exercise option for many reasons:

http://www.spine-health.com/conditions/sports-and-spine-injuries/bicycling-and-back-pain

For the millions of people who have chronic, long-standing low back pain, golf can still be an enjoyable sport. However, a regular routine of stretching and low-impact exercise is critical to maintain the ability to play golf.

http://www.spine-health.com/conditions/sports-and-spine-injuries/playing-golf-low-back-pain

Chiropractic manipulation refers to a chiropractor applying manipulation to the vertebrae that have abnormal movement patterns or fail to function normally. Chiropractic manipulation (also known as chiropractic adjustment or spinal manipulation), is a common therapeutic treatment for lower back pain.

http://www.spine-health.com/treatment/chiropractic/chiropractic-manipulation