Aerobic Exercise Wellness Bloodflow

Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine.

http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise

Chiropractic: Tai Chi Therapy, Yoga, Pilates & Other Exercise

There are many aspects of Tai Chi theory which benefit people with back or neck pain. Posture, balance, muscle strength, and stress reduction are all benefits of this practice.

http://www.spine-health.com/wellness/yoga-pilates-tai-chi/tai-chi-theory