Find out how strength training can improve flexibility and to help relieve chronic back pain.
http://www.spine-health.com/blog/weight-training-effectively-relieves-back-pain
Back and Neck Pain - Cowesett Chiropractic: Dr. Rick Jardon - 401-515-4435
Created to inform my patients and the general public about how I see chiropractic's role in health care, particularly spinal care and other neuromusculoskeletal conditions. I hope to educate and to be educated in the process.
Sunday, February 19, 2017
Friday, February 17, 2017
Piriformis syndrome and sciatica
Piriformis syndrome and sciatica are sometimes used interchangeably, but are they really the same thing? Read on to find out.
http://www.spine-health.com/blog/piriformis-syndrome-same-thing-sciatica
http://www.spine-health.com/blog/piriformis-syndrome-same-thing-sciatica
Thursday, February 16, 2017
RI Chiropractic West Warwick: Insights to empower patients
Use these 8 little-known insights on back pain to help you become a more empowered patient.
http://www.spine-health.com/blog/8-insights-back-pain-sufferers
http://www.spine-health.com/blog/8-insights-back-pain-sufferers
Tuesday, February 14, 2017
Degenerative Spondylolisthesis
Lower back pain from degenerative spondylolisthesis can interfere with your day-to-day life. Try these 2 tips to help minimize the pain.
http://www.spine-health.com/blog/how-minimize-lower-back-pain-caused-degenerative-spondylolisthesis
http://www.spine-health.com/blog/how-minimize-lower-back-pain-caused-degenerative-spondylolisthesis
Monday, February 13, 2017
Sciatica Relief At the Office
Sciatica symptoms can be especially problematic when you have to complete a full day of work. Try these 3 strategies to find relief at the office.
http://www.spine-health.com/blog/guide-finding-sciatica-relief-while-office
http://www.spine-health.com/blog/guide-finding-sciatica-relief-while-office
Number of Americans Dealing With Chronic Pain: Answer
Did you know that between 11 and 40 percent of Americans are dealing with chronic pain? Learn how the body is affected when pain doesn't go away.
http://www.spine-health.com/conditions/chronic-pain/chronic-pain-a-disease-why-does-it-still-hurt
http://www.spine-health.com/conditions/chronic-pain/chronic-pain-a-disease-why-does-it-still-hurt
Wednesday, February 1, 2017
Understanding Spinal Anatomy - RI Spine Health
How much do you know about spinal anatomy and back pain? Read this introduction to the spine to help you better communicate with your doctors.
http://www.spine-health.com/blog/understanding-spinal-anatomy-helps-you-talk-your-doctors
http://www.spine-health.com/blog/understanding-spinal-anatomy-helps-you-talk-your-doctors
Tuesday, January 31, 2017
3 Lesser Known Causes of Lower Back Pain
Find out about 3 common causes of lower back pain that often go overlooked.
http://www.spine-health.com/blog/3-lesser-known-causes-lower-back-pain
http://www.spine-health.com/blog/3-lesser-known-causes-lower-back-pain
Monday, January 30, 2017
Snacks + Supplements
If chronic lower back pain is making it difficult for you to fall asleep or stay asleep, these simple remedies may be able to help.
http://www.spine-health.com/blog/snacks-supplements-and-scents-help-you-sleep
http://www.spine-health.com/blog/snacks-supplements-and-scents-help-you-sleep
Saturday, January 28, 2017
Could STRESS be causing your back pain?
Could stress be the cause of your lower back pain? Read on to find out.
http://www.spine-health.com/blog/could-my-back-pain-be-caused-stress
http://www.spine-health.com/blog/could-my-back-pain-be-caused-stress
Labels:
article,
back,
cause,
chriropractic,
lower,
pain,
spine health,
stress
You may be coping with pain all wrong
Avoid these 5 bad habits when trying to cope with chronic pain.
http://www.spine-health.com/blog/5-ways-you-may-be-coping-pain-all-wrong
http://www.spine-health.com/blog/5-ways-you-may-be-coping-pain-all-wrong
Thursday, January 26, 2017
RI Chiro Guides: Heat/Cold Therapy Rock!
Heat and cold therapy are great for lower back pain relief—but how do you know which one to use? Find when to use ice and when to use heat.
http://www.spine-health.com/blog/should-i-use-ice-or-heat-my-lower-back-pain
http://www.spine-health.com/blog/should-i-use-ice-or-heat-my-lower-back-pain
Wednesday, January 25, 2017
6 Tips for Seeking Help With Sciatica: Ask your doctor
If you suffer from symptoms of sciatica, follow these 6 tips to make the most of your next doctor's visit.
http://www.spine-health.com/blog/6-tips-have-productive-doctor-s-visit-if-you-have-sciatica
http://www.spine-health.com/blog/6-tips-have-productive-doctor-s-visit-if-you-have-sciatica
Labels:
checkup,
consultation,
doctor,
exam,
maintenance,
nerve,
next,
rhode island,
ri,
sciatic,
tips,
visit
Stiff Necks & When They're Dangerous - RI Chiro Article
Learn how to identify symptoms of the 3 main causes of a stiff neck and when neck pain requires immediate medical attention.
http://www.spine-health.com/blog/3-reasons-you-may-have-stiff-neck
http://www.spine-health.com/blog/3-reasons-you-may-have-stiff-neck
Saturday, January 21, 2017
Useful! Which Sleeping Position is Best for your Back?
Find out which pain-relieving sleep position is best for your particular back condition.
http://www.spine-health.com/blog/best-sleeping-position-your-back-pain
http://www.spine-health.com/blog/best-sleeping-position-your-back-pain
Friday, January 20, 2017
Better Posture Can Help Symptoms
Situational factors, such as posture, contribute to the symptoms you experience from a lumbar herniated disc. Find out how poor posture may be aggravating your symptoms.
http://www.spine-health.com/blog/how-posture-can-aggravate-lumbar-herniated-disc
http://www.spine-health.com/blog/how-posture-can-aggravate-lumbar-herniated-disc
Labels:
back,
chronic pain,
herniated disk,
lumber,
pain,
posture,
spine,
symptoms
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