Is my neck cracking a problem?

Neck cracks are very common, but they can sound alarming. Find out what causes them, and when they might be the sign of a problem.

http://www.spine-health.com/blog/should-i-worry-about-my-neck-cracking

Below are five simple steps to prevent “tech neck”—neck pain that results from constantly looking down at a handheld device and/or laptop screen.

http://www.spine-health.com/blog/5-simple-steps-prevent-tech-neck

Hand Pain? Dr. Jardon can help!

Everyone has had pain in the hand, whether it’s just from a bump or perhaps overuse. However, if hand pain persists or is accompanied by tingling, numbness, or weakness that interferes with important daily tasks, such as gripping items or typing on a keyboard, then an underlying medical condition might exist.

http://www.spine-health.com/conditions/neck-pain/what-causes-hand-pain-and-numbness?source=3tab

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Video: Tips for Office Back Relief

Do you sit in front of a computer nearly every day? Then have fun watching this fun and funky video with tips for how to protect your back while sitting at the office. Enjoy!

http://www.spine-health.com/blog/watch-your-back-video-tips-good-back-health-office-chairs?source=3tab

Office Chair Solutions

Many people feel very uncomfortable in their office chair.  Check out the below tips.

http://www.spine-health.com/blog/unusual-office-chair-solutions

Office Back Pain

Back pain is one of the most common work-related injuries and is often caused by ordinary work activities such as sitting in an office chair or heavy lifting. Applying ergonomic principles can help keep your back healthy.

http://www.spine-health.com/wellness/ergonomics/ergonomics-office-and-workplace-overview