Spinal Disk Pain

When back pain is caused by a spinal disc problem, the source of the pain is either from a nerve being irritated by a protruding disc, or it is from the disc space itself.

http://www.spine-health.com/blog/my-back-pain-caused-pinched-nerve-or-degenerated-disc

What is Chronic Pain?

Chronic pain is generally defined as any pain that continues more than 3 to 6 months. Please read the below for more information.

http://www.spine-health.com/conditions/depression/4-tips-help-cope-chronic-pain-and-depression?source=3tab

Pokemon Go is Everywhere! Neck Pain Abounds~

Pokémon Go is everywhere—this smartphone game is so popular that people are pouring out onto the streets and into their neighborhoods for hours on end while trying to "catch 'em all."

http://www.spine-health.com/blog/latest-cause-neck-pain-pokemon-go?source=3tab

Text Neck? You may be looking at your devices too much...

Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.

http://www.spine-health.com/blog/modern-spine-ailment-text-neck

Tobacco Smoking & Back Pain

Most cigarette smokers report that they smoke to relax and relieve anxiety. Unfortunately, as we all know, "stress relieving" smoke is wreaking havoc in the body. What you may not know is that cigarette smoke is also increasing back pain.

http://www.spine-health.com/blog/non-smokers-report-less-back-pain

Insomnia and Back Pain

Without sufficient sleep, aches and pains become more prominent. And many chronic pains can make it more difficult to get to sleep and stay asleep. This loop can make recovery more difficult unless sleep issues are addressed as part of a treatment program.

http://www.spine-health.com/video/insomnia-and-back-pain

Sources of Whiplash Pain

When the cervical spine (neck) is subject to whiplash, there is usually a combination of factors that contribute to whiplash pain in the neck and back, and ultimately need to be addressed individually by a chiropractor, who maintains a "holistic" view of the patient's whiplash pain. This article explains how chiropractors approach treating neck pain, back pain, and/or other whiplash symptoms, and help patients prevent chronic whiplash pain.

Whiplash Pain Management for Joint Dysfunction

Joint dysfunction from whiplash occurs when one of the joints in the spine or limbs loses its normal joint play (resiliency and shock absorption). A chiropractic technique called motion palpation gently moves the joint in different directions and assesses its joint play. When a joint develops dysfunction, its normal range of movement may be affected and it can become painful.

Muscle Dysfunction from Whiplash Injuries

When joint dysfunction develops, muscles are affected by becoming tense and overactive or inhibited and underactive. In either case, these muscles can develop trigger points that may necessitate whiplash treatment involving muscle relaxation or stimulation.

Trigger points are areas of congestion within the muscle where toxins accumulate and can irritate the nerve endings within the muscle and produce pain. This whiplash pain can occur in the muscle itself or can be referred pain (perceived in other areas of the body).

The muscle can also send abnormal neurological signals into the nervous system, which can then cause disruption of the ability of the nervous system to properly regulate muscles in other parts of the body, leading to the development of faulty movement patterns.

Faulty Movement Patterns and Whiplash Pain

It is thought that the intense barrage of pain signals from a traumatic whiplash injury to the cervical spine can change the way the nervous system controls the coordinated function of muscles.

The disruption of coordinated, stable movement is known as faulty movement patterns which cause increased strain in the muscles and joints, leading to neck pain and back pain. They can involve the neck itself or can arise from dysfunction in other areas of the body such as the foot or pelvis.

Instability is also considered part of faulty movement patterns. There are two types of instability that can occur in whiplash:

- Passive—the ligaments of the neck are loosened, making it more susceptible to whiplash pain; and

- Dynamic—the nervous system disruption causes a disturbance in the body’s natural muscular response to common, everyday forces.

Instability can cause even mild, innocuous activities difficult to perform as they often exacerbate the
whiplash pain.

Whiplash Pain from a Herniated Disc

The force of whiplash can cause injury to the discs between the vertebrae, and small tears can develop. If the gelatinous middle of the disc seeps out, it can irritate the nerve endings in this area. This is known as disc derangement.

Occasionally, the gel can seep all the way out and press on a nerve root exiting the spinal cord behind the disc, known as disc herniation.

A herniated disc may involve whiplash pain in the neck as well as sharp, shooting pain down the arm and possibly neurological symptoms such as numbness, tingling and muscle weakness.

Chiropractic Treatments for Whiplash

Each case of whiplash is different so it’s not possible to generalize about the chiropractic whiplash treatment.

Chiropractors commonly employ different chiropractic treatments for whiplash, often including:

- Manipulation
- Muscle relaxation and/or stimulation
- Various exercises
- Ergonomic and lifestyle changes.

Preventing Chronic Pain from Whiplash

After sustaining whiplash injuries, it is fairly common for people to suffer from chronic neck pain. Chiropractors can detect certain factors in a patient’s history and chiropractic exam to better determine patients who may be more susceptible to chronic pain from a whiplash injury. This process will identify when aggressive preventative measures should be taken for patients who may be at a greater risk of developing chronic neck pain from whiplash injuries.

Learn more about whiplash and its treatment at http://www.spine-health.com/conditions/neck-pain/what-whiplash