Joint Dysfunction & Manipulation

Joint dysfunction in the spine can produce pain, and mobilizing the spine joints through manipulations (also called adjustments) can decrease that pain.

http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments

Subluxation

The term "subluxation" is used by doctors of chiropractic to depict the altered position of the vertebra and subsequent functional loss, which determines the location for the spinal manipulation.

http://www.spine-health.com/treatment/chiropractic/subluxation-and-chiropractic

Shoveling Snow Can Hurt Your Back!

Using the wrong body mechanics when shoveling snow can put undue stress on the lower back and lead to a painful muscle strain, or possibly more serious back injuries.

http://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries

Sacroiliac Joint Anatomy

The sacroiliac joint connects the sacrum with the pelvis on each side of the lower spine and it transmits all the forces of the upper body to the pelvis and legs.

http://www.spine-health.com/conditions/spine-anatomy/sacroiliac-joint-anatomy

Aches and Pains from Insomnia

Without sufficient sleep, aches and pains become more prominent. And many chronic pains can make it more difficult to get to sleep and stay asleep. This loop can make recovery more difficult unless sleep issues are addressed as part of a treatment program.

http://www.spine-health.com/video/insomnia-and-back-pain

How a Chiropractic Treatment Plan is Developed

A chiropractic treatment plan will try to reduce pain and restore normal joint function and muscle balance in the short term and restore functional independence and normal activity in the long term.

http://www.spine-health.com/treatment/chiropractic/chiropractic-treatment-plan

Good Posture Helps Reduce Back Pain

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy.

http://www.spine-health.com/wellness/ergonomics/good-posture-helps-reduce-back-pain

Sacroiliac Joint Pain

Pain from the sacroiliac (sak-roe-il-ee-ak) joint needs two things: for the source of the pain to be identified and treated and for the pain to be treated as well.

http://www.spine-health.com/video/non-surgical-treatment-sacroiliac-joint-dysfunction-video

Lumbar Spine Anatomy / Pain

The spine in the lower back has several unique characteristics that allow for normal motion, but are also prone to injury.

http://www.spine-health.com/conditions/spine-anatomy/lumbar-spine-anatomy-and-pain

Studies link sedentary activities to increases in anxiety

Australian researchers said an analysis of study data indicates that sedentary activities, such as working at a desk or playing video games, may increase anxiety symptoms. "It is important that we understand the behavioral factors that may be linked to anxiety -- in order to be able to develop evidence-based strategies in preventing/managing this illness," head researcher Megan Teychenne said in a news release.

The report was published in the journal BMC Public Health.

Studies: Potentially addictive drugs often prescribed for migraines

A study found more than 50% of adult migraine sufferers were prescribed narcotic painkillers, and a similar number were prescribed barbiturates. A second study showed 16% of children and teens with migraines had been prescribed a narcotic painkiller. These medications are not considered first-line treatments for migraines, said Dr. Mia Minen, lead researcher of the adult migraine study. HealthDay News

Study: Cognitive training may improve brain health after TBI

A study in Neuropsychological Rehabilitation says strategy-based cognitive training can improve the cognitive performance and brain health of those with traumatic brain injury, even long after the injury occurred. The Huffington Post

DC: What it means when your back "goes out"

The nerve supply to the spine has a relatively high threshold, writes Dr. Michael Noonan, so the pain from a back problem builds over time but can seem to come out of nowhere. The spasms generally associated with a back attack often come from the muscles protecting an inflamed or misaligned joint, where the real problem lies, Noonan writes...

(from Bangor Daily News (Maine) (free registration))

Hamstring Muscles - Video!

Strong hamstring muscles can reduce the strain on the structures in the spine and lessen pain in the lower back.

http://www.spine-health.com/video/hamstring-exercises-low-back-pain-relief-video

Axial Pain

Axial pain represents the most common type of low back pain and is only found in the lower back - it does not extend to the buttocks or legs.

http://www.spine-health.com/conditions/lower-back-pain/axial-back-pain-most-common-low-back-pain

Myofascial Therapy

Pain in an area of your body with soft tissue may be helped by treating the myofascia (trigger points) with stretching of the skin and muscles.

http://www.spine-health.com/treatment/physical-therapy/myofascial-therapy-treatment-acute-and-chronic-pain