Home exercise equipment can make it easier to start and maintain an aerobic exercise program.  Learn which exercise equipment is recommend for low impact aerobic exercise?

http://www.spine-health.com/wellness/exercise/home-exercise-equipment-low-impact-aerobic-exercise

Joint Dysfunction in Arthritis

Joint dysfunction in the spine can produce pain, and mobilizing the spine joints through manipulations (also called adjustments) can decrease that pain.

http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments

Text Neck? You may be looking at your devices too much...

Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.

http://www.spine-health.com/blog/modern-spine-ailment-text-neck

3 Worst Things You Can Do For Your Neck!

Many of the worst things you can do to your neck are common, everyday actions you may not be giving a second thought to. Working to break common habits such as tilting your head forward or sleeping on your stomach can do a world of good for your neck.

http://www.spine-health.com/blog/3-worst-things-you-can-do-your-neck?source=3tab

Chiro History

Since its inception in 1895, chiropractic has provided treatment for patients with back pain, neck pain and headache.

http://www.spine-health.com/treatment/chiropractic/american-chiropractic-history-treatment-back-pain-and-neck-pain

Sciatica: Interactive Video

If you think sciatica is a confusing topic, you are not alone. This video has been created with the intention of helping you clearly visualize the how sciatica develops, originating in your spine and radiating down the back of your leg and possibly into your foot.

http://www.spine-health.com/video/sciatica-interactive-video

Considerations When Buying A New Mattress

When shopping for a mattress, it is important to be aware of the quality and value of each potential purchase. The following are things a patient should consider when purchasing a new mattress:

http://www.spine-health.com/wellness/sleep/considerations-when-buying-a-new-mattress

6 Overlooked Remedies for Lower Back Pain Relief

For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.

http://www.spine-health.com/blog/6-overlooked-remedies-lower-back-pain-relief?source=3tab

Painkillers Can Increase Chronic Pain

How pain killers sometimes increase chronic pain:

http://www.spine-health.com/blog/how-pain-killers-sometimes-increase-chronic-pain

VIDEO: Sacroiliac Joint Manipulation.

View the below video on sacroiliac joint manipulation.

http://www.spine-health.com/video/chiropractic-adjustment-sacroiliac-joint-video

7 Tips to Reduce Back Pain at Work

Below are 6 simple fixes that will go a long way in helping your back, neck and other joints feel better while at work.

http://www.spine-health.com/blog/6-easy-tips-reduce-back-and-neck-pain-work

Nutrition for a Healthy Back

As most patients are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, nutrition and maintaining a healthy weight also play a major role in the back - including preventing many problems and healing from injuries.

http://www.spine-health.com/wellness/nutrition-diet-weight-loss/food-thought-diet-and-nutrition-a-healthy-back

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Lower Spine Anatomy and Pain

The spine in the lower back has several unique characteristics that allow for normal motion, but are also prone to injury.

http://www.spine-health.com/conditions/spine-anatomy/lumbar-spine-anatomy-and-pain

Graston Technique for Back Pain

The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently.

http://www.spine-health.com/treatment/chiropractic/graston-technique-instrument-assisted-soft-tissue-manual-therapy-back-pain

Sleep Positioning + Different Pillows

Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Fortunately for consumers, many pillows are labeled for specific sleep positions.

http://www.spine-health.com/wellness/sleep/pillows-different-sleeping-positions

Lower Back Pain Triage

In the assessment of lower back pain, differential diagnosis utilizing a "triage" concept of classifying low back injuries into one of three categories helps to guide the doctor of chiropractic. Click below to read more.

http://www.spine-health.com/treatment/chiropractic/chiropractic-diagnosis