Exercise can be difficult while in pain, but it is a key aspect in healing from the injury and preventing future episodes of pain. Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises. Check out this video from Spine-Health.com for information.

http://www.spine-health.com/video/video-if-my-back-or-joints-hurt-should-i-work-through-pain