Saturday, October 24, 2015

Exercise and Chiropractic Therapy

Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of low back pain

If a patient has a history of heart problems, it is important for the patient to consult with not only the doctor of chiropractic but their primary care physician to be certain that they can tolerate cardiovascular fitness-promoting activities. Specific instructions are given by the chiropractor with respect to proper exercise for the patient's condition before beginning any exercise program.

In general, a reasonable amount of exercise performed daily and utilizing enjoyable activities is recommended for patients undergoing chiropractic treatment.

Exercise Benefits

Many studies have reported the importance of exercises in managing acute and chronic low back pain, strengthening the low back, preventing and keeping back patients working, and to improve quality of life. The strength of the abdominal muscles was also found to be able to differentiate between those with vs. without chronic LBP.

Overall and when combined with chiropractic care, aerobic exercise helps promote proper digestion, keeps the muscles in proper tone and promotes better circulation. Walking briskly around the block at least once or twice is a convenient and popular activity.
Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!

Types of Exercises

There are many applicable back exercises that are available for patients also undergoing chiropractic care for lower back pain. One can classify the chiropractic patient into a flexion or extension biased category to determine the variety that is best for that patient. For example:

- If a patient feels best when bending over (flexion biased), exercises that promote low back flexion such as pulling the knees to the chest, posterior pelvic tilts, bending forward from a sitting position and others are usually helpful.

- If a patient is least symptomatic in extension, especially if leg pain centralizes or diminishes (extension biased), prone press- up type exercises usually yield the best results.

Other exercises that can help reduce lower back pain include:

-Strengthening of the pelvic (trunk) stabilizing muscles

-Stretching of the hamstrings, adductors, and other overly short or tight postural muscles

-Proprioceptive or balance promoting.

Benefits of Back and Abdominal Exercise

Weak and/or overly tight supporting muscles can have painful spasms and suffer injuries themselves,
which then prevent them from supporting the spine as needed. Compromised muscles can also lead to problems with bone structure of the spine due to poor posture from the weak muscles, thereby creating an increased risk of back pain/ injury.

Consequently, developing combined strength in stomach muscles and back muscles can:

- Reduce the likelihood of back pain episodes

- Reduce the severity of back pain

- Protect against injury by responding efficiently to stresses

- Help avoid back surgery in some cases

- Facilitate healing from a back problem or after spine surgery

- Improve posture.

Reported Efficacy of Exercise in Chiropractic Care

According to the Scientific Commission of the Council on Chiropractic Guidelines and Practice Parameters (CCGPP):

- Strong evidence supports exercise as being at least as effective as other non-surgical treatments for chronic low back pain

- Moderate evidence supports use of a graded-activity exercise program in occupational settings for subacute lower back pain

- Some evidence shows that exercises are no more effective than other nonsurgical treatments for acute lower back pain.

As with any chiropractic treatment, it is important for chiropractors to perform a focused reevaluation of an exercise program following its initial therapeutic trial to determine its effectiveness. Using spinal range of motion as a measurement of the effectiveness of exercise is just one way in which chiropractors can make such determinations.

Learn more about exercise and back pain. Visit

Sunday, October 18, 2015

VIDEO: Sacroiliac Joint

Sacroiliac joint problems can cause lower back pain and/or leg pain and is often treated first with chiropractic care.

Cold Laser Therapy for Pain Management

The light from low level lasers can penetrate the skin and tissues between 2-5 cm and those photons are absorbed by the tissue cells to generate more energy, which is believed to help those tissues heal faster.

Saturday, October 17, 2015

Low Impact Aerobic Exercise

Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine.

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Wednesday, October 14, 2015

Degenerative Disk Disease

Degenerative disc disease refers to any condition where the spinal discs are degenerating or degrading, often causing back pain. This interactive video provides information on spinal anatomy and how degenerative disc disease affects the vertebrae and spinal discs. It also gives an in-depth overview of symptoms associated with degenerative disc disease.

Guide on Depression, Chronic Pain

It's not a surprise that most people suffering from chronic pain also experience depression, but did you know the reverse can be true as well? Check out the Depression Guide from Spine-Health:

Wednesday, October 7, 2015

VIDEO: Neck Stiffness - Short & Long Term Causes

VIDEO: Soreness in the neck and difficulty moving the neck is usually a short-term issue, but may be a symptom of a more serious problem. This video explains the reason why the neck becomes stiff, when this is a serious symptom. Schedule time with chiropractor to have your stiff neck evaluated.

Tuesday, October 6, 2015

Decrease Sitting Time & Feel Healthier

Decrease your sitting time by 66 minutes per day and feel healthier. In a recent study 87% of people reported feeling more comfortable and energized when they were alternating between standing and sitting. Read more below: