Piriformis syndrome and sciatica

Piriformis syndrome and sciatica are sometimes used interchangeably, but are they really the same thing? Read on to find out.

http://www.spine-health.com/blog/piriformis-syndrome-same-thing-sciatica

Chiropractic News: Simple Items That Can Help Relieve Sciatica

Although no single remedy works for everyone, these 3 simple items may help you find relief from pesky sciatica symptoms.

http://www.spine-health.com/blog/3-simple-items-can-help-ease-your-chronic-sciatica

Why is back pain so difficult to treat?

Have you ever wondered why back pain can be so difficult to diagnose and treat? Here are 4 big reasons:

http://www.spine-health.com/blog/4-big-reasons-why-back-pain-hard-diagnose

Spinal Anatomy Guide

Use this top-to-bottom spinal anatomy guide as a way to stay mindful about how to protect your spine throughout the day.

http://www.spine-health.com/blog/spinal-anatomy-and-how-things-can-go-wrong

RI Back Health Newsletter, 2016 December

http://www.spine-health.com/files/newsletters/pdfs/spine-health-chironews-66057.pdf

The only time the muscles, ligaments, and other structures of the spine can completely relax is while sleeping. Sleeping on a mattress that is uncomfortable or does not provide enough support for the spine can cause sleeplessness and overall aches and pains. For people with back and/or neck problems, a mattress that isn’t a good fit can make pain worse.

A good mattress, on the other hand, will help a person sleep well so that he or she wakes feeling rested and refreshed— without pain and stiffness.

Although no single type of mattress will work best for everyone, the seemingly infinite number of mattress options can be overwhelming. The following tips can help you make an informed decision:

1. Consult with your doctor. If you have an underlying condition that causes back or neck pain, ask your doctor for a specific mattress recommendation. He or she may be able to offer some helpful advice based on years of experience with patients.

2. Shop at a store that specializes in mattresses. You may be able to find a better price online or at a big-box retailer, but the salespeople at a mattress specialty store typically know more about the product they’re selling. It’s also a good idea to shop at a mattress specialty store that carries mattresses from all the major manufacturers.

3. Try out the mattress. When deciding on a new mattress, lie on the mattress for at least 10 to 15 minutes while at the store. This may seem strange, but buying a mattress is a big purchase—and it’s a decision you may live with for 5 to 10 years.

4. Don’t default to a firm mattress for back pain. Many people assume that the firmer the mattress, the better it is for back pain. But the best mattress for most lower back pain sufferers may actually be a medium firm mattress. It’s important to note that there is a difference between firm support and firm
feel—typically, you want a mattress with firm support but a comfortable feel. Of course, comfort is determined by personal preference.

5. Consider an adjustable bed. As a general rule, if sitting in a recliner is better for your back or neck pain than lying down, you will benefit from an adjustable bed. An adjustable bed is not a type of mattress, but rather a base that can be adjusted to various positions. If you go with an adjustable bed, you will likely need to purchase a new mattress that is compatible with your new base. Follow these simple guidelines to help you to find the best mattress for optimal sleep comfort.

Learn more:
www.spine-health.com/blog/7-pointers-help-you-find-right-mattress-your-back-or-neck-pain

Cowesett Chiropractic: Dr Rick Jardon

401-515-4435
328 Cowesett Avenue
West Warwick, RI 02893

Visit me on Facebook

RI Local News - Chiropractor West Warwick - Sitting Epidemic Article

Cowesett Chiropractic: Dr Rick Jardon

401-515-4435
328 Cowesett Avenue
West Warwick, RI 02893

Visit me on Facebook

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Follow these 4 tips to help you avoid the potential negative side effects of too much sitting.

http://www.spine-health.com/blog/new-health-epidemic-sitting-disease

Chiro Back Pain Travel Tips

It’s no secret that car rides can be hard on your lower back. Try using these 3 tips for a more pleasant trip.

http://www.spine-health.com/blog/3-little-known-tips-relieve-your-lower-back-pain-road-trips

3 Chronic Neck Pain Tips from Chiropractors

Try these 3 simple tips to help you find much-needed relief from chronic neck pain.

http://www.spine-health.com/blog/3-simple-tips-alleviating-your-chronic-neck-pain

Test your chiro knowledge~!

Test your knowledge about the symptoms, causes, and treatment of lower back pain with this simple four-question quiz.
http://www.spine-health.com/blog/quiz-how-much-do-you-know-about-lower-back-pain
Like us on Facebook at http://facebook.com/chiropractorwestwarwickri

Upper Back Dysfunctions & Treatments

The below article reviews the most common sources of dysfunction in the upper back, and commonly accepted treatment approaches used by chiropractors.

http://www.spine-health.com/treatment/chiropractic/chiropractic-care-upper-back

 Below is a video on chiropractic adjustment of the cervical spine (neck).

http://www.spine-health.com/video/chiropractic-adjustment-cervical-spine-neck-video

Good Posture Helps Back Pain & Sleep

Good posture helps reduce back pain. Please see the below information.

http://www.spine-health.com/blog/abcs-good-posture?source=3tab

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https://plus.google.com/b/109471759736607649717/+DrRickJardonChiropractorWestWarwick

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https://www.facebook.com/chiropractorwestwarwickri/

C-SPINE PAIN - Chiropractic Treatments

Chiropractic manipulation can address a number of causes of neck pain. It is not a treatment for every type of neck problem, but on the other hand is also considered a first line of treatment for many. Two typical causes of pain that originate in the neck and may be treated by manipulation include mechanical neck pain and disc problems.

http://www.spine-health.com/treatment/chiropractic/typical-cervical-problems-treated-chiropractic

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Sciatica Symptoms, Sleeping

Sciatica symptoms don’t take time off to accommodate your sleep schedule. The burning sensation in your calf or throbbing pain in your foot can jolt you awake at any hour—if you’re lucky enough to fall asleep.

To help you find relief—and regain control of your sleep schedule—here are 3 little-known tips for sleeping with sciatica:

http://www.spine-health.com/blog/3-little-known-tips-sleeping-sciatica?source=3tab

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Fibromyalgia - Chiropractic

Fibromyalgia symptoms are quite common but non-specific. However, the constellation of symptoms can often suggest a diagnosis of fibromyalgia. Read more about it with the link below and consult your chiropractor for treatment tips:

http://www.spine-health.com/conditions/fibromyalgia/fibromyalgia-symptoms

X-rays of the spine can be extremely important diagnostic tools

An x-ray of the spine will help medical professionals determine if there are tumors, fractures, or structural abnormalities in the spine such as scoliosis or a slipped vertebrae.

http://www.spine-health.com/treatment/diagnostic-tests/x-ray

21 Ways To Be A Savvy Chiro Patient

Making the right choices when seeking treatment is crucial, and a good chiropractor will help you come up with the best plan to seek the recovery and pain management you need. Here are 21 additional ways to be a savvy chiropractic patient, presented by Spine-Health.com.

http://www.spine-health.com/blog/21-ways-be-savvy-chiropractic-patient

Chiro History

Since its inception in 1895, chiropractic has provided treatment for patients with back pain, neck pain and headache.

http://www.spine-health.com/treatment/chiropractic/american-chiropractic-history-treatment-back-pain-and-neck-pain

VIDEO: Sacroiliac Joint Manipulation.

View the below video on sacroiliac joint manipulation.

http://www.spine-health.com/video/chiropractic-adjustment-sacroiliac-joint-video

Lower Back Pain Triage

In the assessment of lower back pain, differential diagnosis utilizing a "triage" concept of classifying low back injuries into one of three categories helps to guide the doctor of chiropractic. Click below to read more.

http://www.spine-health.com/treatment/chiropractic/chiropractic-diagnosis