Yoga for Scoliosis - Low impact workout

A good low-impact way to stretch and strengthen back muscles is yoga. There are several types of yoga, some of which are much better suited for those with chronic conditions.

http://www.spine-health.com/blog/top-4-beginning-yoga-poses-scoliosis-sufferers

Chiropractic: Tai Chi Therapy, Yoga, Pilates & Other Exercise

There are many aspects of Tai Chi theory which benefit people with back or neck pain. Posture, balance, muscle strength, and stress reduction are all benefits of this practice.

http://www.spine-health.com/wellness/yoga-pilates-tai-chi/tai-chi-theory