Could STRESS be causing your back pain?

Could stress be the cause of your lower back pain? Read on to find out.

http://www.spine-health.com/blog/could-my-back-pain-be-caused-stress

Neck Pain Causes Stress

There’s no question that tension and stress can manifest itself in the body. Whether it’s a headache or tight muscles, psychological factors can take a toll on our physical body.

http://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress?source=3tab

Low Impact vs. High Impact for Recovery

Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine.

http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise

Tips for a Happy Healthy Spine

Whether it's a herniated disc, spinal stenosis, or strained muscles, can take some time to diagnose and treat the causes of back pain.  And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain.

http://www.spine-health.com/blog/five-ways-keep-your-spine-healthy-and-happy?source=3tab

Low Impact Aerobic Exercise

Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine.

http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise

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Chiropractic: Tai Chi Therapy, Yoga, Pilates & Other Exercise

There are many aspects of Tai Chi theory which benefit people with back or neck pain. Posture, balance, muscle strength, and stress reduction are all benefits of this practice.

http://www.spine-health.com/wellness/yoga-pilates-tai-chi/tai-chi-theory

Can't Relax? Dislike Normal Adjustments? There's Gentler Chiropractic Options

If you cannot relax, dislike the cracking feeling/sound, or have other concerns, a gentle form of chiropractic adjustment may be utilized rather than the more traditional techniques.

http://www.spine-health.com/treatment/chiropractic/gentle-chiropractic-techniques-neck-pain

Tricks and Tips to Avoid Colds & Flu

Tricks and Tips to Avoid Colds & Flu With cold weather here, many are concerned about falling victim to colds and flu. There are many natural ways to help prevent colds and the flu, including healthy foods, supplements and stress management.   Read about these natural strategies by clicking here.

Manual Material Handling to Prevent Back Injury

Any job that involves heavy labor or manual material handling may be in a high-risk category. Manual material handling entails lifting, but also usually includes climbing, pushing, pulling, and pivoting, all of which pose the risk of injury to the back. Learn more...

Is Your Workplace Causing Your Back Pain?

Is Your Workplace Causing Your Back Pain? Join Spine-health on Facebook Become a fan and get the most up-to-date back and neck pain information. You can share your thoughts and stories on our page, plus connect with our passionate back and neck pain community. Whether or not your work is physically demanding, you may be putting your back at risk for injury and possible pain. Something as simple as choosing the right office chair or knowing the proper techniques for lifting objects can go a long way in keeping your back healthy and pain-free. Featured Article: Ergonomics of the Office and Workplace: An Overview

Article: Chiropractic aids muscle recovery, helps prevent fatigue

Study: Chiropractic aids muscle recovery, helps prevent fatigue 

A New Zealand study found a 60% increase in muscle electrical activity readings and 45% increase in "drive" between the brain and muscle after a full spine chiropractic adjustment session. The findings were published in the journal Experimental Brain Research. PRWire (Australia)