Spinal Decompression Therapy FAQ

Spinal Decompression Therapy involves stretching the spine, using a traction table or similar motorized device, with the goal of relieving back pain and/or leg pain.

http://www.spine-health.com/treatment/chiropractic/all-about-spinal-decompression-therapy

Exercise and Fitness Are Vital!

One thing almost all types of back pain conditions have in common is that part of the long-term approach to relieving the pain involves exercise and fitness.

http://www.spine-health.com/blog/exercise-better-back-health?source=3tab

Is Calcium Important?

Calcium is essential for maintaining the necessary level of bone mass to support the structures of the body. The body is constantly using calcium for the heart, blood, muscles and nerves. Calcium is also lost through normal bodily processes such as waste and the shedding of hair, fingernails, sweat and skin.

http://www.spine-health.com/wellness/nutrition-diet-weight-loss/calcium-needed-strong-bones

21 Ways To Be A Savvy Chiro Patient

Making the right choices when seeking treatment is crucial, and a good chiropractor will help you come up with the best plan to seek the recovery and pain management you need. Here are 21 additional ways to be a savvy chiropractic patient, presented by Spine-Health.com.

http://www.spine-health.com/blog/21-ways-be-savvy-chiropractic-patient

6 Quick Stretches Protect Your Back At Work

Are you spending most of your workday sitting down? Left unchecked, this positioning leads to muscular imbalances and skeletal malalignment, all of which can worsen back pain.

http://www.spine-health.com/blog/6-quick-stretches-protect-your-back-work?source=3tab

10 Tips to Prevent Neck Pain

It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of American adults (women more than men) suffer from neck pain.

http://www.spine-health.com/blog/10-tips-prevent-neck-pain?source=3tab

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Video: Tips for Office Back Relief

Do you sit in front of a computer nearly every day? Then have fun watching this fun and funky video with tips for how to protect your back while sitting at the office. Enjoy!

http://www.spine-health.com/blog/watch-your-back-video-tips-good-back-health-office-chairs?source=3tab

Home exercise equipment can make it easier to start and maintain an aerobic exercise program.  Learn which exercise equipment is recommend for low impact aerobic exercise?

http://www.spine-health.com/wellness/exercise/home-exercise-equipment-low-impact-aerobic-exercise

Joint Dysfunction in Arthritis

Joint dysfunction in the spine can produce pain, and mobilizing the spine joints through manipulations (also called adjustments) can decrease that pain.

http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments

Text Neck? You may be looking at your devices too much...

Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.

http://www.spine-health.com/blog/modern-spine-ailment-text-neck

3 Worst Things You Can Do For Your Neck!

Many of the worst things you can do to your neck are common, everyday actions you may not be giving a second thought to. Working to break common habits such as tilting your head forward or sleeping on your stomach can do a world of good for your neck.

http://www.spine-health.com/blog/3-worst-things-you-can-do-your-neck?source=3tab

Chiro History

Since its inception in 1895, chiropractic has provided treatment for patients with back pain, neck pain and headache.

http://www.spine-health.com/treatment/chiropractic/american-chiropractic-history-treatment-back-pain-and-neck-pain

Sciatica: Interactive Video

If you think sciatica is a confusing topic, you are not alone. This video has been created with the intention of helping you clearly visualize the how sciatica develops, originating in your spine and radiating down the back of your leg and possibly into your foot.

http://www.spine-health.com/video/sciatica-interactive-video

Considerations When Buying A New Mattress

When shopping for a mattress, it is important to be aware of the quality and value of each potential purchase. The following are things a patient should consider when purchasing a new mattress:

http://www.spine-health.com/wellness/sleep/considerations-when-buying-a-new-mattress

6 Overlooked Remedies for Lower Back Pain Relief

For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.

http://www.spine-health.com/blog/6-overlooked-remedies-lower-back-pain-relief?source=3tab

Painkillers Can Increase Chronic Pain

How pain killers sometimes increase chronic pain:

http://www.spine-health.com/blog/how-pain-killers-sometimes-increase-chronic-pain