Make Gardening and Yard Work Pain Free, Say DCs
"It is
important to stretch your muscles before reaching for your gardening
tools. The back, upper legs, shoulders and wrists are all major muscle
groups affected when using your green thumb. Performing simple stretches
during these periods will help alleviate injuries, pain and stiffness,"
says Dr. Scott Bautch, DC, DACBOH, CCST, CCSP, of the ACA Council on
Occupational Health. Read more.
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