Office Chair Solutions

Many people feel very uncomfortable in their office chair.  Check out the below tips.

http://www.spine-health.com/blog/unusual-office-chair-solutions

Insomnia and Back Pain

Without sufficient sleep, aches and pains become more prominent. And many chronic pains can make it more difficult to get to sleep and stay asleep. This loop can make recovery more difficult unless sleep issues are addressed as part of a treatment program.

http://www.spine-health.com/video/insomnia-and-back-pain

Choosing the Right Ergonomic Office Chair

Using an ergonomic chair can take a lot of load off the spine during work hours or at home, but a chair chosen specifically for the person to sit in it is optimal. See how to choose the right chair for your back. Learn more...