Sciatica Relief At the Office

Sciatica symptoms can be especially problematic when you have to complete a full day of work. Try these 3 strategies to find relief at the office.

http://www.spine-health.com/blog/guide-finding-sciatica-relief-while-office

Poor Posture = Very Bad

Having poor posture can cause injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain.

http://www.spine-health.com/blog/poor-posture-causing-your-back-

Below are five simple steps to prevent “tech neck”—neck pain that results from constantly looking down at a handheld device and/or laptop screen.

http://www.spine-health.com/blog/5-simple-steps-prevent-tech-neck

4 Things Employers Should Know About Back Pain

The lack of visible chronic lower back pain symptoms can lead to a variety of frustrating experiences—especially at your place of work. Every employer is different, but you may be able to minimize your work-place frustrations by sharing these four truths about your back pain with your boss:

http://www.spine-health.com/blog/4-things-your-boss-needs-know-about-your-lower-back-pain?source=3tab

Hand Pain? Dr. Jardon can help!

Everyone has had pain in the hand, whether it’s just from a bump or perhaps overuse. However, if hand pain persists or is accompanied by tingling, numbness, or weakness that interferes with important daily tasks, such as gripping items or typing on a keyboard, then an underlying medical condition might exist.

http://www.spine-health.com/conditions/neck-pain/what-causes-hand-pain-and-numbness?source=3tab

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New Epidemic Research on Sitting

Emerging research points to many negative effects of too much sitting—including lower back pain lower and potential complications like cardiovascular disease and diabetes. Here are ways to stand and move more during the workday.

http://www.spine-health.com/blog/new-health-epidemic-sitting-disease?source=3tab

10 Tips to Prevent Neck Pain

It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of American adults (women more than men) suffer from neck pain.

http://www.spine-health.com/blog/10-tips-prevent-neck-pain?source=3tab

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Video: Tips for Office Back Relief

Do you sit in front of a computer nearly every day? Then have fun watching this fun and funky video with tips for how to protect your back while sitting at the office. Enjoy!

http://www.spine-health.com/blog/watch-your-back-video-tips-good-back-health-office-chairs?source=3tab

Text Neck? You may be looking at your devices too much...

Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.

http://www.spine-health.com/blog/modern-spine-ailment-text-neck

6 Overlooked Remedies for Lower Back Pain Relief

For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.

http://www.spine-health.com/blog/6-overlooked-remedies-lower-back-pain-relief?source=3tab

7 Tips to Reduce Back Pain at Work

Below are 6 simple fixes that will go a long way in helping your back, neck and other joints feel better while at work.

http://www.spine-health.com/blog/6-easy-tips-reduce-back-and-neck-pain-work

Office Chair Solutions

Many people feel very uncomfortable in their office chair.  Check out the below tips.

http://www.spine-health.com/blog/unusual-office-chair-solutions

VIDEO: Exercise Through Pain?

Exercise can be difficult while in pain, but it is a key aspect in healing from the injury and preventing future episodes of pain. Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises. Check out this video:

http://www.spine-health.com/video/video-if-my-back-or-joints-hurt-should-i-work-through-pain

Good Posture Helps Reduce Back Pain

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy.

http://www.spine-health.com/wellness/ergonomics/good-posture-helps-reduce-back-pain

Decrease Sitting Time & Feel Healthier

Decrease your sitting time by 66 minutes per day and feel healthier. In a recent study 87% of people reported feeling more comfortable and energized when they were alternating between standing and sitting. Read more below:

http://www.spine-health.com/blog/one-hour-ease-your-back-ache-and-boost-your-mood

Office Back Pain

Back pain is one of the most common work-related injuries and is often caused by ordinary work activities such as sitting in an office chair or heavy lifting. Applying ergonomic principles can help keep your back healthy.

http://www.spine-health.com/wellness/ergonomics/ergonomics-office-and-workplace-overview

Exercise in Chiropractic

Exercise and chiropractic care go hand in hand as part of a comprehensive treatment plan to back or neck recovery.

http://www.spine-health.com/treatment/chiropractic/exercise-and-chiropractic-therapy

Happy Friday!

Happy Friday! Are any of you convinced by this post to stand more at your office this week?

http://www.spine-health.com/blog/new-health-epidemic-sitting-disease

Desk Jobs & Road Trips Beware!

Desk Job? Watch Out!

Did you know a desk job can be hazardous to your health? Instead of sitting all day, consider alternating standing and sitting at work.  Here are 9 ergonomic tips to help you:

http://www.spine-health.com/blog/9-ergonomic-tips-synchronizing-your-work-station-and-office-chair

Road Trips & Lower Back Pain

Road trips are not the most ideal situation for people dealing with a history of low back pain.  Here are 7 tips to alleviate your back pain on your next trip:

http://www.spine-health.com/blog/7-tips-alleviate-back-pain-your-road-trips

Sit Less and Start Feeling Healthier!

Decrease your sitting time by 66 minutes per day and feel healthier. In a recent study 87% of people reported feeling more comfortable and energized when they were alternating between standing and sitting. Read more below:

http://www.spine-health.com/blog/one-hour-ease-your-back-ache-and-boost-your-mood