You may be coping with pain all wrong

Avoid these 5 bad habits when trying to cope with chronic pain.

http://www.spine-health.com/blog/5-ways-you-may-be-coping-pain-all-wrong

Spine Health RI - Use Meditation Techniques for Chronic Pain

Find out how mindful meditation techniques can yield strong results for chronic pain management.

http://www.spine-health.com/blog/mindful-meditation-vs-chronic-pain

Cold Laser Light Tissue Therapy - Pain Management

The light from low level lasers can penetrate the skin and tissues between 2-5 cm and those photons are absorbed by the tissue cells to generate more energy, which is believed to help those tissues heal faster.

http://www.spine-health.com/treatment/pain-management/cold-laser-therapy-pain-management-treatment

What is Chronic Pain?

Chronic pain is generally defined as any pain that continues more than 3 to 6 months. Please read the below for more information.

http://www.spine-health.com/conditions/depression/4-tips-help-cope-chronic-pain-and-depression?source=3tab

10 Tips to Prevent Neck Pain

It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of American adults (women more than men) suffer from neck pain.

http://www.spine-health.com/blog/10-tips-prevent-neck-pain?source=3tab

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7 Tips to Reduce Back Pain at Work

Below are 6 simple fixes that will go a long way in helping your back, neck and other joints feel better while at work.

http://www.spine-health.com/blog/6-easy-tips-reduce-back-and-neck-pain-work

Office Chair Solutions

Many people feel very uncomfortable in their office chair.  Check out the below tips.

http://www.spine-health.com/blog/unusual-office-chair-solutions

Managing Pain from Disk Degeneration

3 suggestions to control pain from disc degeneration:  1-stay active 2-modify any activity that puts stress on your back 3-improve your nutrition 

http://www.spine-health.com/conditions/degenerative-disc-disease/controlling-degenerative-disc-disease-pain-three-things-you-can

Heat & Back Pain

Sometimes battling the heat with back pain can be tough. Check out these tips.

http://www.spine-health.com/blog/battling-heat-and-back-pain

Shoveling Snow Can Hurt Your Back!

Using the wrong body mechanics when shoveling snow can put undue stress on the lower back and lead to a painful muscle strain, or possibly more serious back injuries.

http://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries

Aches and Pains from Insomnia

Without sufficient sleep, aches and pains become more prominent. And many chronic pains can make it more difficult to get to sleep and stay asleep. This loop can make recovery more difficult unless sleep issues are addressed as part of a treatment program.

http://www.spine-health.com/video/insomnia-and-back-pain

Lumbar Spine Anatomy / Pain

The spine in the lower back has several unique characteristics that allow for normal motion, but are also prone to injury.

http://www.spine-health.com/conditions/spine-anatomy/lumbar-spine-anatomy-and-pain

Cold Laser Therapy for Pain Management

The light from low level lasers can penetrate the skin and tissues between 2-5 cm and those photons are absorbed by the tissue cells to generate more energy, which is believed to help those tissues heal faster.

http://www.spine-health.com/treatment/pain-management/cold-laser-therapy-pain-management-treatment

How are You Sleeping? 11 Tips to Stay Regular with Sleep

How are you sleeping these days? Check out these 11 tips on how to get to sleep and stay asleep. Consult your chiropractor for additional tips!

http://www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep

Pain Killers Can Increase Chronic Pain

How pain killers sometimes increase chronic pain:

http://www.spine-health.com/blog/how-pain-killers-sometimes-increase-chronic-pain

Insomnia and Back Pain

Without sufficient sleep, aches and pains become more prominent. And many chronic pains can make it more difficult to get to sleep and stay asleep. This loop can make recovery more difficult unless sleep issues are addressed as part of a treatment program.

http://www.spine-health.com/video/insomnia-and-back-pain

DIY massage ideas - alleviate your back pain

Here are some do-it-yourself massage ideas to alleviate back pain!

http://www.spine-health.com/blog/how-tennis-balls-and-duct-tape-can-morph-a-do-it-yourself-massage-lower-back-pain

Is Chiro Adjustment a Good Pain Reliever?

Scientific evidence has indicated that spinal manipulation is a safe, mild-to-moderate pain reliever for lower back pain, neck pain and headache, and recent health care guidelines have listed it as a viable treatment option for symptoms that do not respond to self-care.

http://www.spine-health.com/treatment/chiropractic/evolution-chiropractic-medicine-health-care

Pregnancy & Back Pain Treatments for Lower Back Pain

Chiropractic treatments for pregnant women suffering from lower back pain has a very high success rate and can be combined with other treatments that do not include adding medications into the system.

http://www.spine-health.com/conditions/pregnancy-and-back-pain/treatments-low-back-pain-during-pregnancy

Lumbar Spinal Stenosis: A Definitive Guide

Persistent leg pain that is aggravated by walking could be a sign of lumbar stenosis. Read more about how to diagnose this painful condition.

http://www.spine-health.com/conditions/spinal-stenosis/lumbar-spinal-stenosis-a-definitive-guide