We’ve all had those long nights before. When we should be dreaming of sandy vacations at the beach, we’re awake, haunted by the slow tick of an alarm clock.
There are many reasons why millions of people frequently lose sleep at night – diet, an outdated mattress, stress, caffeine, etc. Lack of sleep is typically not a result of a life-threatening illness, and medication isn’t always the best option.
For many people, lack of sleep is the result of simple lifestyle habits. Below are a few common factors that can lead to sleep deprivation.
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