Spinal Decompression Therapy FAQ

Spinal Decompression Therapy involves stretching the spine, using a traction table or similar motorized device, with the goal of relieving back pain and/or leg pain.

http://www.spine-health.com/treatment/chiropractic/all-about-spinal-decompression-therapy

Exercise and Fitness Are Vital!

One thing almost all types of back pain conditions have in common is that part of the long-term approach to relieving the pain involves exercise and fitness.

http://www.spine-health.com/blog/exercise-better-back-health?source=3tab

Is Calcium Important?

Calcium is essential for maintaining the necessary level of bone mass to support the structures of the body. The body is constantly using calcium for the heart, blood, muscles and nerves. Calcium is also lost through normal bodily processes such as waste and the shedding of hair, fingernails, sweat and skin.

http://www.spine-health.com/wellness/nutrition-diet-weight-loss/calcium-needed-strong-bones

21 Ways To Be A Savvy Chiro Patient

Making the right choices when seeking treatment is crucial, and a good chiropractor will help you come up with the best plan to seek the recovery and pain management you need. Here are 21 additional ways to be a savvy chiropractic patient, presented by Spine-Health.com.

http://www.spine-health.com/blog/21-ways-be-savvy-chiropractic-patient

6 Quick Stretches Protect Your Back At Work

Are you spending most of your workday sitting down? Left unchecked, this positioning leads to muscular imbalances and skeletal malalignment, all of which can worsen back pain.

http://www.spine-health.com/blog/6-quick-stretches-protect-your-back-work?source=3tab

10 Tips to Prevent Neck Pain

It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of American adults (women more than men) suffer from neck pain.

http://www.spine-health.com/blog/10-tips-prevent-neck-pain?source=3tab

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