Don't Use Your Phone in Bed!

Do you use your phone in bed? Here are two reasons to avoid this harmful practice if you suffer from neck pain.

http://www.spine-health.com/blog/2-reasons-avoid-phone-use-bed-if-you-have-neck-pain

Aerobic Exercise Wellness Bloodflow

Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine.

http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise

Chiropractic: Safer than Opioids

Chiropractic: Safer than Opioids

CDC Prescribing Guidelines Call for Non-Drug Approach for Pain Relief

www.f4cp.com/files/press-releases/2016/3.21.16-opioids.pdf