Spine Health RI - Use Meditation Techniques for Chronic Pain

Find out how mindful meditation techniques can yield strong results for chronic pain management.

http://www.spine-health.com/blog/mindful-meditation-vs-chronic-pain

Aerobic Exercise Wellness Bloodflow

Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine.

http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise

Lower Spine Anatomy and Pain

The spine in the lower back has several unique characteristics that allow for normal motion, but are also prone to injury.

http://www.spine-health.com/conditions/spine-anatomy/lumbar-spine-anatomy-and-pain

How are You Sleeping? 11 Tips to Stay Regular with Sleep

How are you sleeping these days? Check out these 11 tips on how to get to sleep and stay asleep. Consult your chiropractor for additional tips!

http://www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep

Pain Killers Can Increase Chronic Pain

How pain killers sometimes increase chronic pain:

http://www.spine-health.com/blog/how-pain-killers-sometimes-increase-chronic-pain

Reiteration on Sciatica

Sciatica (pronounced sigh-at-ih-kah) is not a medical diagnosis in and of itself – it is a symptom of an underlying medical condition. Learn all about it:

http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica

Office Back Pain

Back pain is one of the most common work-related injuries and is often caused by ordinary work activities such as sitting in an office chair or heavy lifting. Applying ergonomic principles can help keep your back healthy.

http://www.spine-health.com/wellness/ergonomics/ergonomics-office-and-workplace-overview

Treating Pulled Muscles and Lower Back Strain

The majority of acute lower back pain episodes are caused by muscle strain (pulled muscles) and sprain. Fortunately, back muscle strains usually heal with time, often within a few days and almost all resolving within 3 to 4 weeks. Learn more about the causes of and treatments available for low back strain.

Featured Article:
Pulled Back Muscle Treatment


More Information

Pulled Back Muscle and Lower Back Strain
When the muscles or ligaments in the low back are strained or torn, the area around the muscles will become inflamed. This leads to back spasm, which can cause both severe lower back pain and difficulty moving. Learn more...

Back Care for Lower Back Pain
It is often advisable for patients to employ back care on their own early in the course of low back pain. Do-it-yourself back care can include rest, over-the counter medications, and ice/heat therapy. Learn more...

Lower Back Pain Treatment
Treatment for lower back pain depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within six weeks, though surgery may be an option if pain persists. Learn more...

Lower Back Strain Video

Lower Back Strain

Lower back strain is acute pain caused by damage to the muscles and ligaments of the back. It is often referred to as a pulled muscle. Learn more about the muscles affected by and symptoms of lower back strain.

Start watching...

In the assessment of lower back pain, differential diagnosis utilizing a "triage" concept of classifying low back injuries into one of three categories helps to guide the doctor of chiropractic.

http://www.spine-health.com/treatment/chiropractic/chiropractic-diagnosis

Can Massage Help Your Back Problem?

Most episodes of acute lower back pain are caused by muscle strain, such as from lifting a heavy object, a sudden movement or a fall. Massage can help work out the spasm/irritation caused by a muscle strain. Learn more...

Pulled Back Muscle Treatment

Back muscle strains typically heal with time. Many heal within a few days of initial injury, but healing can take as long as 3 or 4 weeks. See what initial treatments can help ease muscle strain discomfort during recovery. Learn more...

M6-C Artificial Disk Trial

Featured Clincial Trial Neck or arm pain? Do you suffer from arm numbness, tingling and/or weakness? Are you considering an artificial cervical disc? Right now spine specialists around the United States are accepting patient's diagnosed with or who may have spinal stenosis for the M6-C Artificial Disc Trial. You may be eligible to participate in a clinical research study to evaluate the safety and effectiveness of the Spinal Kinetics M6-C artificial cervical disc* compared to anterior cervical discectomy and fusion (ACDF). This study is for patients diagnosed with symptomatic degenerative cervical radiculopathy, with or without spinal cord compression, at one vertebral level. The sponsor of this new clinical study is Spinal Kinetics, Inc. Learn more about the M6-C Artificial Cervical Disc, the Clinical Study and find Study locations. * Note: the M6-C is limited by the U.S. Food and Drug Administration to investigational use at selected clinical trial sites only.

Work Ergonomics: Minimize Back Injuries

Many potentially harmful situations that lead to back injury can be identified and avoided by following four basic rules of thumb. Read on to learn how to minimize workplace back injuries. Learn more...

Manual Material Handling to Prevent Back Injury

Any job that involves heavy labor or manual material handling may be in a high-risk category. Manual material handling entails lifting, but also usually includes climbing, pushing, pulling, and pivoting, all of which pose the risk of injury to the back. Learn more...