Hamstring Muscles - Video!

Strong hamstring muscles can reduce the strain on the structures in the spine and lessen pain in the lower back.

http://www.spine-health.com/video/hamstring-exercises-low-back-pain-relief-video

Exercise and Chiro

Exercise and chiropractic care go hand in hand as part of a comprehensive treatment plan to back or neck recovery.

http://www.spine-health.com/treatment/chiropractic/exercise-and-chiropractic-therapy

Treating Pulled Muscles and Lower Back Strain

The majority of acute lower back pain episodes are caused by muscle strain (pulled muscles) and sprain. Fortunately, back muscle strains usually heal with time, often within a few days and almost all resolving within 3 to 4 weeks. Learn more about the causes of and treatments available for low back strain.

Featured Article:
Pulled Back Muscle Treatment


More Information

Pulled Back Muscle and Lower Back Strain
When the muscles or ligaments in the low back are strained or torn, the area around the muscles will become inflamed. This leads to back spasm, which can cause both severe lower back pain and difficulty moving. Learn more...

Back Care for Lower Back Pain
It is often advisable for patients to employ back care on their own early in the course of low back pain. Do-it-yourself back care can include rest, over-the counter medications, and ice/heat therapy. Learn more...

Lower Back Pain Treatment
Treatment for lower back pain depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within six weeks, though surgery may be an option if pain persists. Learn more...

Lower Back Strain Video

Lower Back Strain

Lower back strain is acute pain caused by damage to the muscles and ligaments of the back. It is often referred to as a pulled muscle. Learn more about the muscles affected by and symptoms of lower back strain.

Start watching...

Muscle Strain video by Dr. Jardon

Stay Safe While Shoveling - By Dr. Jardon

More snow so watch your shoveling mechanics.

Limit bending and twisting combinations by bending your knees as you bend forward and come back up. Do not twist to throw the snow until you are standing upright. Limit twisting by moving your feet towards the direction you're throwing it. Bending/twisting combinations can "unhinge" the facet joints, allowing more strain on the protective muscles and ligaments.

Also, make sure you're warmed up in the morning by stretching beforehand. Dress warmly.Take it easy for the first 5 mins and, as you warm up with the activity of shoveling, you can safely speed up. Also helpful, don't try to do it all at once. Do it in shifts.

But, here's the best advise, get a snow blower!