RI Chiropractic West Warwick: Insights to empower patients

Use these 8 little-known insights on back pain to help you become a more empowered patient.

http://www.spine-health.com/blog/8-insights-back-pain-sufferers

3 Lesser Known Causes of Lower Back Pain

Find out about 3 common causes of lower back pain that often go overlooked.

http://www.spine-health.com/blog/3-lesser-known-causes-lower-back-pain

6 Tips for Seeking Help With Sciatica: Ask your doctor

If you suffer from symptoms of sciatica, follow these 6 tips to make the most of your next doctor's visit.

http://www.spine-health.com/blog/6-tips-have-productive-doctor-s-visit-if-you-have-sciatica

Stiff Necks & When They're Dangerous - RI Chiro Article

Learn how to identify symptoms of the 3 main causes of a stiff neck and when neck pain requires immediate medical attention.

http://www.spine-health.com/blog/3-reasons-you-may-have-stiff-neck

Back Pain in Cold Season

Use these 4 tips to cope with back pain as you navigate the joy and stress of the holiday season.

http://www.spine-health.com/blog/4-ways-handle-holidays-and-back-pain

Preparing for the holidays can be hard on your back. Try these 7 strategies to help you manage the upcoming holiday season.

http://www.spine-health.com/blog/7-ways-avoid-overdoing-it-holiday-season

Health Insurance RI: 6 Questions During Open Enrollment

Every year during open enrollment, you have the opportunity to review and alter your health insurance. Here are 6 questions that can help you make the right decision for the coming year.

http://www.spine-health.com/blog/6-questions-ask-during-open-enrollment

Chiro Back Pain Travel Tips

It’s no secret that car rides can be hard on your lower back. Try using these 3 tips for a more pleasant trip.

http://www.spine-health.com/blog/3-little-known-tips-relieve-your-lower-back-pain-road-trips

3 Chronic Neck Pain Tips from Chiropractors

Try these 3 simple tips to help you find much-needed relief from chronic neck pain.

http://www.spine-health.com/blog/3-simple-tips-alleviating-your-chronic-neck-pain

Natural Pain Relievers

Finding methods to cope with chronic pain can be exhausting. Try these four natural pain relievers to help alleviate some of your symptoms.

http://www.spine-health.com/blog/4-little-known-natural-pain-relievers

Controlling Breakthru Pain

Below are three strategies to control breakthrough pain.

http://www.spine-health.com/blog/3-strategies-control-breakthrough-pain?source=3tab

11 Ways to Take Better Care of Your Spine Health

Let’s face it, most of us don’t take very good care of our spines. This lack of care can lead to physical discomfort and make us susceptible to future injuries and complications.

Do your spine—and your overall health—a favor and take the time to treat your spine to a few of these 11 indulgences:

http://www.spine-health.com/blog/11-ways-indulge-your-spine?source=3tab

Video: 11 Weird Tips for Better Sleep

Getting to sleep and staying asleep with back pain can be difficult.  This video is an overview of 11 unconventional tips for getting better, more restorative sleep.

http://www.spine-health.com/video/video-11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep?source=3tab

Gardening and Back Pain - 11 Tips

Gardening is one of the joys of life for many of us, but back pain can throw a wrench into the best-laid planting plans. That doesn’t mean you need to cross gardening off your list. With a few adaptations and a dash of creativity, you can still exercise that green thumb by following these 11 strategies for minimizing injury.

http://www.spine-health.com/blog/11-ways-keep-gardening-back-pain

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What is Chronic Pain?

Chronic pain is generally defined as any pain that continues more than 3 to 6 months. Please read the below for more information.

http://www.spine-health.com/conditions/depression/4-tips-help-cope-chronic-pain-and-depression?source=3tab

Sleeping Tips and Insomnia are highly common...

Pain doesn't end when the sun goes down. Studies show a majority of those with chronic pain have trouble falling asleep or staying asleep.

http://www.spine-health.com/blog/7-sleeping-tips-patients-chronic-pain?source=3tab