Better Posture Can Help Symptoms

Situational factors, such as posture, contribute to the symptoms you experience from a lumbar herniated disc. Find out how poor posture may be aggravating your symptoms.

http://www.spine-health.com/blog/how-posture-can-aggravate-lumbar-herniated-disc

Flipflops Aggravating Sciatica: Answers

Flip-flops are synonymous with warm weather and convenience, but they’re also associated with sciatic pain. Read on to learn more about how flip-flops can aggravate your sciatica symptoms.

http://www.spine-health.com/blog/why-flip-flops-are-bad-your-sciatica

Sciatica Symptoms, Sleeping

Sciatica symptoms don’t take time off to accommodate your sleep schedule. The burning sensation in your calf or throbbing pain in your foot can jolt you awake at any hour—if you’re lucky enough to fall asleep.

To help you find relief—and regain control of your sleep schedule—here are 3 little-known tips for sleeping with sciatica:

http://www.spine-health.com/blog/3-little-known-tips-sleeping-sciatica?source=3tab

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Degenerative Disk Disease

Degenerative disc disease refers to any condition where the spinal discs are degenerating or degrading, often causing back pain. This interactive video provides information on spinal anatomy and how degenerative disc disease affects the vertebrae and spinal discs. It also gives an in-depth overview of symptoms associated with degenerative disc disease.

http://www.spine-health.com/video/degenerative-disc-disease-interactive-video

VIDEO: Neck Stiffness - Short & Long Term Causes

VIDEO: Soreness in the neck and difficulty moving the neck is usually a short-term issue, but may be a symptom of a more serious problem. This video explains the reason why the neck becomes stiff, when this is a serious symptom. Schedule time with chiropractor to have your stiff neck evaluated.

http://www.spine-health.com/video/video-what-causes-a-stiff-neck

Degenerative Disk Disease

Degenerative disc disease refers to any condition where the spinal discs are degenerating or degrading, often causing back pain. This interactive video provides information on spinal anatomy and how degenerative disc disease affects the vertebrae and spinal discs. It also gives an in-depth overview of symptoms associated with degenerative disc disease.

http://www.spine-health.com/video/degenerative-disc-disease-interactive-video

What is Degenerative Disc Disease?

Degenerative disc disease is one of the most common causes of low back pain, and also one of the most misunderstood. Many patients diagnosed with low back pain caused by degenerative disc disease are left wondering exactly what this diagnosis means for them. Learn what you can expect to experience moving forward after your initial diagnosis.

Featured Article:
What is Degenerative Disc Disease

Degenerative Disc Disease Treatment for Low Back Pain
Although degenerative disc disease can cause lower back pain symptoms over a long period of time, the good news is that the pain is usually manageable with various nonsurgical treatment options, including exercise, massage, and chiropractic. Learn More…

Living with Degenerative Disc Disease
Learn the key components of a self-care program you can undertake to manage the pain of degenerative disc disease, including components such as pain reduction, exercise and rehabilitation, behavior modifications, and nutrition. Learn More…

Deciding on Surgery for Degenerative Disc Disease
If ongoing severe, disabling pain from degenerative disc disease and associated symptoms (e.g., numbness, tingling, difficulty sitting), it is sometimes not possible to wait for non-surgical therapy to work, and surgery may be your next course of action. Learn More…

Sources of Whiplash Pain

When the cervical spine (neck) is subject to whiplash, there is usually a combination of factors that contribute to whiplash pain in the neck and back, and ultimately need to be addressed individually by a chiropractor, who maintains a "holistic" view of the patient's whiplash pain. This article explains how chiropractors approach treating neck pain, back pain, and/or other whiplash symptoms, and help patients prevent chronic whiplash pain.

Whiplash Pain Management for Joint Dysfunction

Joint dysfunction from whiplash occurs when one of the joints in the spine or limbs loses its normal joint play (resiliency and shock absorption). A chiropractic technique called motion palpation gently moves the joint in different directions and assesses its joint play. When a joint develops dysfunction, its normal range of movement may be affected and it can become painful.

Muscle Dysfunction from Whiplash Injuries

When joint dysfunction develops, muscles are affected by becoming tense and overactive or inhibited and underactive. In either case, these muscles can develop trigger points that may necessitate whiplash treatment involving muscle relaxation or stimulation.

Trigger points are areas of congestion within the muscle where toxins accumulate and can irritate the nerve endings within the muscle and produce pain. This whiplash pain can occur in the muscle itself or can be referred pain (perceived in other areas of the body).

The muscle can also send abnormal neurological signals into the nervous system, which can then cause disruption of the ability of the nervous system to properly regulate muscles in other parts of the body, leading to the development of faulty movement patterns.

Faulty Movement Patterns and Whiplash Pain

It is thought that the intense barrage of pain signals from a traumatic whiplash injury to the cervical spine can change the way the nervous system controls the coordinated function of muscles.

The disruption of coordinated, stable movement is known as faulty movement patterns which cause increased strain in the muscles and joints, leading to neck pain and back pain. They can involve the neck itself or can arise from dysfunction in other areas of the body such as the foot or pelvis.

Instability is also considered part of faulty movement patterns. There are two types of instability that can occur in whiplash:

- Passive—the ligaments of the neck are loosened, making it more susceptible to whiplash pain; and

- Dynamic—the nervous system disruption causes a disturbance in the body’s natural muscular response to common, everyday forces.

Instability can cause even mild, innocuous activities difficult to perform as they often exacerbate the
whiplash pain.

Whiplash Pain from a Herniated Disc

The force of whiplash can cause injury to the discs between the vertebrae, and small tears can develop. If the gelatinous middle of the disc seeps out, it can irritate the nerve endings in this area. This is known as disc derangement.

Occasionally, the gel can seep all the way out and press on a nerve root exiting the spinal cord behind the disc, known as disc herniation.

A herniated disc may involve whiplash pain in the neck as well as sharp, shooting pain down the arm and possibly neurological symptoms such as numbness, tingling and muscle weakness.

Chiropractic Treatments for Whiplash

Each case of whiplash is different so it’s not possible to generalize about the chiropractic whiplash treatment.

Chiropractors commonly employ different chiropractic treatments for whiplash, often including:

- Manipulation
- Muscle relaxation and/or stimulation
- Various exercises
- Ergonomic and lifestyle changes.

Preventing Chronic Pain from Whiplash

After sustaining whiplash injuries, it is fairly common for people to suffer from chronic neck pain. Chiropractors can detect certain factors in a patient’s history and chiropractic exam to better determine patients who may be more susceptible to chronic pain from a whiplash injury. This process will identify when aggressive preventative measures should be taken for patients who may be at a greater risk of developing chronic neck pain from whiplash injuries.

Learn more about whiplash and its treatment at http://www.spine-health.com/conditions/neck-pain/what-whiplash