Office Back Pain

Back pain is one of the most common work-related injuries and is often caused by ordinary work activities such as sitting in an office chair or heavy lifting. Applying ergonomic principles can help keep your back healthy.

http://www.spine-health.com/wellness/ergonomics/ergonomics-office-and-workplace-overview

Can Massage Help Your Back Problem?

Most episodes of acute lower back pain are caused by muscle strain, such as from lifting a heavy object, a sudden movement or a fall. Massage can help work out the spasm/irritation caused by a muscle strain. Learn more...