Shoveling Snow Can Hurt Your Back!

Using the wrong body mechanics when shoveling snow can put undue stress on the lower back and lead to a painful muscle strain, or possibly more serious back injuries.

http://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries

Good Posture Helps Reduce Back Pain

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy.

http://www.spine-health.com/wellness/ergonomics/good-posture-helps-reduce-back-pain

Office Back Pain

Back pain is one of the most common work-related injuries and is often caused by ordinary work activities such as sitting in an office chair or heavy lifting. Applying ergonomic principles can help keep your back healthy.

http://www.spine-health.com/wellness/ergonomics/ergonomics-office-and-workplace-overview

Desk Jobs & Road Trips Beware!

Desk Job? Watch Out!

Did you know a desk job can be hazardous to your health? Instead of sitting all day, consider alternating standing and sitting at work.  Here are 9 ergonomic tips to help you:

http://www.spine-health.com/blog/9-ergonomic-tips-synchronizing-your-work-station-and-office-chair

Road Trips & Lower Back Pain

Road trips are not the most ideal situation for people dealing with a history of low back pain.  Here are 7 tips to alleviate your back pain on your next trip:

http://www.spine-health.com/blog/7-tips-alleviate-back-pain-your-road-trips