Can Massage Help Your Back Problem?

Most episodes of acute lower back pain are caused by muscle strain, such as from lifting a heavy object, a sudden movement or a fall. Massage can help work out the spasm/irritation caused by a muscle strain. Learn more...

Treating Herniated Disks in the C-Spine

When a cervical herniated disc is treated, the first methods are often to use physical therapy, chiropractic manipulation, activity modification, and possibly anti-inflammatory medications.

http://www.spine-health.com/conditions/herniated-disc/conservative-treatment-a-cervical-herniated-disc

Are You Eating Enough Omega-3 Fatty Acids?

Wellness Tip:

Omega-3 fatty acids are essential nutrients that are not manufactured by the body, but must be ingested through diet. Omega-3s are necessary for blood clotting, cell health support and reduced inflammation. Evidence suggests they prevent cardiovascular disease.

The average western diet is lopsided with Omega-6 fatty acids, which promote inflammation and compete with Omega-3s to metabolize.

Add 8-12 ounces of low-mercury fatty fish (Alaskan wild salmon, light tuna) weekly, plus walnuts, flaxseeds, chia seeds and olive oil—foods high in Omega-3s.

Your heart will thank you for it.

---

Check Out More Wellness Tips

· How to Avoid Buying GMO Foods in the Supermarket

· The Trouble With Sugar

· Vegetables: Raw vs. Cooked

· Energizing Superfood Smoothie

Video: What to expect from your first adjustment

This video discusses a doctor's experience with treatments for low back pain, including proper methods for controlling inflammation, strength training, cold and heat therapy, and medications.

Watch this video to learn more about possible methods to treat back pain marked by inflammation.

Start watching here...