Cold Weather Can Increase Pain

As we say goodbye to summer and look ahead to autumn, here are some tips for our readers who feel their chronic pain gets worse with colder weather.

http://www.spine-health.com/blog/how-cooler-weather-affects-chronic-pain?source=3tab

Shoveling Snow Can Hurt Your Back!

Using the wrong body mechanics when shoveling snow can put undue stress on the lower back and lead to a painful muscle strain, or possibly more serious back injuries.

http://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries