VIDEO: Exercise Through Pain?

Exercise can be difficult while in pain, but it is a key aspect in healing from the injury and preventing future episodes of pain. Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises. Check out this video:

http://www.spine-health.com/video/video-if-my-back-or-joints-hurt-should-i-work-through-pain

Shoveling Snow Can Hurt Your Back!

Using the wrong body mechanics when shoveling snow can put undue stress on the lower back and lead to a painful muscle strain, or possibly more serious back injuries.

http://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries

DIY Heat/Cold Therapy

In a world of sophisticated medical care, a simple ice massage can still be one of the more effective, proven methods to treat a sore lower back or neck. It is effective when used either alone or in combination with other treatments, such as chiropractic care. Read more below:

http://www.spine-health.com/treatment/heat-therapy-cold-therapy/ice-massage-back-pain-relief