Shoveling Snow Can Hurt Your Back!

Using the wrong body mechanics when shoveling snow can put undue stress on the lower back and lead to a painful muscle strain, or possibly more serious back injuries.

http://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries

Dr. Jardon's Newsletter from Spine Health - Feb-March 2015

Video: What to expect from your first adjustment

This video discusses a doctor's experience with treatments for low back pain, including proper methods for controlling inflammation, strength training, cold and heat therapy, and medications.

Watch this video to learn more about possible methods to treat back pain marked by inflammation.

Start watching here...