Monday, March 16, 2015

DIY back passage | Sacroiliac joint dysfunction | Exercise pain

Do-it-yourself massage ideas to alleviate back pain!

For patients with lower back or buttock pain that stems from the sacroiliac joint, a variety of chiropractic procedures can be applied and are often considered the first line of treatment.

Exercise can be difficult while in pain, but it is a key aspect in healing from the injury and preventing future episodes of pain. Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises. Check out this video:

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