DIY Back Pain Massages

Do-it-yourself massage ideas to alleviate back pain!

http://www.spine-health.com/blog/how-tennis-balls-and-duct-tape-can-morph-a-do-it-yourself-massage-lower-back-pain

DIY Heat/Cold Therapy

In a world of sophisticated medical care, a simple ice massage can still be one of the more effective, proven methods to treat a sore lower back or neck. It is effective when used either alone or in combination with other treatments, such as chiropractic care. Read more below:

http://www.spine-health.com/treatment/heat-therapy-cold-therapy/ice-massage-back-pain-relief

DIY back passage | Sacroiliac joint dysfunction | Exercise pain

Do-it-yourself massage ideas to alleviate back pain!
http://www.spine-health.com/blog/how-tennis-balls-and-duct-tape-can-morph-a-do-it-yourself-massage-lower-back-pain

For patients with lower back or buttock pain that stems from the sacroiliac joint, a variety of chiropractic procedures can be applied and are often considered the first line of treatment.
http://www.spine-health.com/conditions/sacroiliac-joint-dysfunction/chiropractic-procedures-sacroiliac-joint

Exercise can be difficult while in pain, but it is a key aspect in healing from the injury and preventing future episodes of pain. Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises. Check out this video:
http://www.spine-health.com/video/video-if-my-back-or-joints-hurt-should-i-work-through-pain

Dr. Jardon's Newsletter from Spine Health - Feb-March 2015

Threadmills for pain relief

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout.

For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions.

As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training.

Learn about treadmills for exercise and pain rTelief here. 

Back-healthy snow shoveling

Using the wrong body mechanics when shoveling snow can put undue stress on the lower back and lead to a painful muscle strain, or possibly more serious back injuries.

http://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries

Easy Do-It-Yourself Ice Massage Therapy

To do ice massage therapy, a regular ice cube may be used, but it’s better to use a larger piece of ice. One easy way to do this is to freeze water in a paper or Styrofoam cup, then peel the top inch or two of the cup to expose the ice surface. Read more about how to use ice massage for back pain relief.

Applying heat therapy

The most effective heat therapy products are the ones that can maintain their heat at the proper temperature.

"Warm" is the proper temperature. Patients should not have their heat source be hot to the point of burning the skin.

Read more about how to apply heat therapy.

Chiropractic techniques & history, PLUS a do-it-yourself massage for back pain!

Scientific evidence has indicated that spinal manipulation is a safe, mild-to-moderate pain reliever for lower back pain, neck pain and headache, and recent health care guidelines have listed it as a viable treatment option for symptoms that do not respond to self-care.

http://www.spine-health.com/treatment/chiropractic/evolution-chiropractic-medicine-health-care

There are well over 100 types of adjustment techniques used by chiropractors throughout the world. Typically, chiropractors will focus on and utilize 8 to 10 different approaches in their practice.

http://www.spine-health.com/treatment/chiropractic/spinal-manipulation-techniques

Do-it-yourself massage ideas to alleviate back pain!

http://www.spine-health.com/blog/how-tennis-balls-and-duct-tape-can-morph-a-do-it-yourself-massage-lower-back-pain