Below are five simple steps to prevent “tech neck”—neck pain that results from constantly looking down at a handheld device and/or laptop screen.

http://www.spine-health.com/blog/5-simple-steps-prevent-tech-neck

4 Things Employers Should Know About Back Pain

The lack of visible chronic lower back pain symptoms can lead to a variety of frustrating experiences—especially at your place of work. Every employer is different, but you may be able to minimize your work-place frustrations by sharing these four truths about your back pain with your boss:

http://www.spine-health.com/blog/4-things-your-boss-needs-know-about-your-lower-back-pain?source=3tab

Desk Jobs & Road Trips Beware!

Desk Job? Watch Out!

Did you know a desk job can be hazardous to your health? Instead of sitting all day, consider alternating standing and sitting at work.  Here are 9 ergonomic tips to help you:

http://www.spine-health.com/blog/9-ergonomic-tips-synchronizing-your-work-station-and-office-chair

Road Trips & Lower Back Pain

Road trips are not the most ideal situation for people dealing with a history of low back pain.  Here are 7 tips to alleviate your back pain on your next trip:

http://www.spine-health.com/blog/7-tips-alleviate-back-pain-your-road-trips