VIDEO: Neck Stiffness - Short & Long Term Causes

VIDEO: Soreness in the neck and difficulty moving the neck is usually a short-term issue, but may be a symptom of a more serious problem. This video explains the reason why the neck becomes stiff, when this is a serious symptom. Schedule time with chiropractor to have your stiff neck evaluated.

http://www.spine-health.com/video/video-what-causes-a-stiff-neck

Can't Relax? Dislike Normal Adjustments? There's Gentler Chiropractic Options

If you cannot relax, dislike the cracking feeling/sound, or have other concerns, a gentle form of chiropractic adjustment may be utilized rather than the more traditional techniques.

http://www.spine-health.com/treatment/chiropractic/gentle-chiropractic-techniques-neck-pain

Dr. Jardon - Have You Experienced Sciatica?

Dr. Rick Jardon on Sciatica

Threadmills for pain relief

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout.

For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions.

As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training.

Learn about treadmills for exercise and pain rTelief here. 

Tai Chi, yoga, pilates & other exercise - Plus video on back muscle spasms

There are many aspects of Tai Chi theory which benefit people with back or neck pain. Posture, balance, muscle strength, and stress reduction are all benefits of this practice.

http://www.spine-health.com/wellness/yoga-pilates-tai-chi/tai-chi-theory

Back muscle spasms may occur because of an injury or condition affecting the spine. Unless the underlying problem is evaluated, discovered, and treated, the back muscle spasms will tend to recur.

http://www.spine-health.com/video/causes-back-muscle-spasms-video

Chiro questions answered - plus info on muscle soreness

Sometimes joint cavitation or cracking does not occur during a chiropractic adjustment. Why not? And what are the chiropractors next steps?

http://www.spine-health.com/treatment/chiropractic/chiropractic-adjustment

Even though there is usually some temporarily added muscle soreness (similar to the feeling of having completed an aggressive exercise session) after the manipulation, the patient should experience an immediate increase in range of motion post-anesthesia care.

http://www.spine-health.com/treatment/chiropractic/post-operative-care