Pillows for neck pain, drug-free therapy, & how painkillers can increase chronic pain

Patients with neck pain often ask "which is the best pillow to use?" and the truth is there’s no one pillow that works for everybody. This video reviews the advantages and disadvantages of different types of pillows.

http://www.spine-health.com/video/best-pillows-neck-pain-or-back-pain-video

Massages aren't just for pampering at the spa. Unknown to many people, there is evidence that shows massage therapy may be as-or more effective than- standard medical treatment for nonspecific back pain. Read all about a new study:

http://www.spine-health.com/blog/massage-therapy-drug-free-alternative-back-pain-relief

How pain killers sometimes increase chronic pain:

http://www.spine-health.com/blog/how-pain-killers-sometimes-increase-chronic-pain