Thursday, December 25, 2014
Easy Do-It-Yourself Ice Massage Therapy
To do ice massage therapy, a regular ice cube may be used, but it’s better to use a larger piece of ice. One easy way to do this is to freeze water in a paper or Styrofoam cup, then peel the top inch or two of the cup to expose the ice surface. Read more about how to use ice massage for back pain relief.