Sunday, December 7, 2014

Chiropractic techniques & history, PLUS a do-it-yourself massage for back pain!

Scientific evidence has indicated that spinal manipulation is a safe, mild-to-moderate pain reliever for lower back pain, neck pain and headache, and recent health care guidelines have listed it as a viable treatment option for symptoms that do not respond to self-care.

There are well over 100 types of adjustment techniques used by chiropractors throughout the world. Typically, chiropractors will focus on and utilize 8 to 10 different approaches in their practice.

Do-it-yourself massage ideas to alleviate back pain!

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