Scientific evidence has indicated that spinal manipulation is a safe, mild-to-moderate pain reliever for lower back pain, neck pain and headache, and recent health care guidelines have listed it as a viable treatment option for symptoms that do not respond to self-care.
http://www.spine-health.com/treatment/chiropractic/evolution-chiropractic-medicine-health-care
There are well over 100 types of adjustment techniques used by chiropractors throughout the world. Typically, chiropractors will focus on and utilize 8 to 10 different approaches in their practice.
http://www.spine-health.com/treatment/chiropractic/spinal-manipulation-techniques
Do-it-yourself massage ideas to alleviate back pain!
http://www.spine-health.com/blog/how-tennis-balls-and-duct-tape-can-morph-a-do-it-yourself-massage-lower-back-pain
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