There are many aspects of Tai Chi theory which benefit people with back or neck pain. Posture, balance, muscle strength, and stress reduction are all benefits of this practice.
http://www.spine-health.com/wellness/yoga-pilates-tai-chi/tai-chi-theory
Back muscle spasms may occur because of an injury or condition affecting the spine. Unless the underlying problem is evaluated, discovered, and treated, the back muscle spasms will tend to recur.
http://www.spine-health.com/video/causes-back-muscle-spasms-video
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