Wednesday, December 10, 2014

Tai Chi, yoga, pilates & other exercise - Plus video on back muscle spasms

There are many aspects of Tai Chi theory which benefit people with back or neck pain. Posture, balance, muscle strength, and stress reduction are all benefits of this practice.

Back muscle spasms may occur because of an injury or condition affecting the spine. Unless the underlying problem is evaluated, discovered, and treated, the back muscle spasms will tend to recur.

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