Exercise can be difficult while in pain, but it is a key aspect in healing from the injury and preventing future episodes of pain. Muscle pain and aches can be normal, but flaring joint pain should be a warning to avoid certain exercises. See this video from Spine-Health.com for information.
http://www.spine-health.com/video/video-if-my-back-or-joints-hurt-should-i-work-through-pain
It may be easier and less time consuming to take pain medicine to help your lower back pain, but a recent study shows that spinal manipulation may be more effective.
http://www.spine-health.com/blog/chiropractic-manipulation-or-medication-low-back-pain
For patients with lower back or buttock pain that stems from the sacroiliac joint, a variety of chiropractic procedures can be applied and are often considered the first line of treatment.
http://www.spine-health.com/conditions/sacroiliac-joint-dysfunction/chiropractic-procedures-sacroiliac-joint
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