Strength training for longterm health

Find out how strength training can improve flexibility and to help relieve chronic back pain.

http://www.spine-health.com/blog/weight-training-effectively-relieves-back-pain

Piriformis syndrome and sciatica

Piriformis syndrome and sciatica are sometimes used interchangeably, but are they really the same thing? Read on to find out.

http://www.spine-health.com/blog/piriformis-syndrome-same-thing-sciatica

RI Chiropractic West Warwick: Insights to empower patients

Use these 8 little-known insights on back pain to help you become a more empowered patient.

http://www.spine-health.com/blog/8-insights-back-pain-sufferers

Degenerative Spondylolisthesis

Lower back pain from degenerative spondylolisthesis can interfere with your day-to-day life. Try these 2 tips to help minimize the pain.

http://www.spine-health.com/blog/how-minimize-lower-back-pain-caused-degenerative-spondylolisthesis

Sciatica Relief At the Office

Sciatica symptoms can be especially problematic when you have to complete a full day of work. Try these 3 strategies to find relief at the office.

http://www.spine-health.com/blog/guide-finding-sciatica-relief-while-office

Number of Americans Dealing With Chronic Pain: Answer

Did you know that between 11 and 40 percent of Americans are dealing with chronic pain? Learn how the body is affected when pain doesn't go away.

http://www.spine-health.com/conditions/chronic-pain/chronic-pain-a-disease-why-does-it-still-hurt

Understanding Spinal Anatomy - RI Spine Health

How much do you know about spinal anatomy and back pain? Read this introduction to the spine to help you better communicate with your doctors.

http://www.spine-health.com/blog/understanding-spinal-anatomy-helps-you-talk-your-doctors

3 Lesser Known Causes of Lower Back Pain

Find out about 3 common causes of lower back pain that often go overlooked.

http://www.spine-health.com/blog/3-lesser-known-causes-lower-back-pain

Snacks + Supplements

If chronic lower back pain is making it difficult for you to fall asleep or stay asleep, these simple remedies may be able to help.

http://www.spine-health.com/blog/snacks-supplements-and-scents-help-you-sleep

Could STRESS be causing your back pain?

Could stress be the cause of your lower back pain? Read on to find out.

http://www.spine-health.com/blog/could-my-back-pain-be-caused-stress

You may be coping with pain all wrong

Avoid these 5 bad habits when trying to cope with chronic pain.

http://www.spine-health.com/blog/5-ways-you-may-be-coping-pain-all-wrong

RI Chiro Guides: Heat/Cold Therapy Rock!

Heat and cold therapy are great for lower back pain relief—but how do you know which one to use? Find when to use ice and when to use heat.

http://www.spine-health.com/blog/should-i-use-ice-or-heat-my-lower-back-pain

6 Tips for Seeking Help With Sciatica: Ask your doctor

If you suffer from symptoms of sciatica, follow these 6 tips to make the most of your next doctor's visit.

http://www.spine-health.com/blog/6-tips-have-productive-doctor-s-visit-if-you-have-sciatica

Stiff Necks & When They're Dangerous - RI Chiro Article

Learn how to identify symptoms of the 3 main causes of a stiff neck and when neck pain requires immediate medical attention.

http://www.spine-health.com/blog/3-reasons-you-may-have-stiff-neck

Useful! Which Sleeping Position is Best for your Back?

Find out which pain-relieving sleep position is best for your particular back condition.

http://www.spine-health.com/blog/best-sleeping-position-your-back-pain

Better Posture Can Help Symptoms

Situational factors, such as posture, contribute to the symptoms you experience from a lumbar herniated disc. Find out how poor posture may be aggravating your symptoms.

http://www.spine-health.com/blog/how-posture-can-aggravate-lumbar-herniated-disc

Choosing Mattresses When You Have Back Pain - Chiro Blog RI

If you have lower back pain, finding the right mattress can make a world of difference. Use these tips to help find the best mattress for your back pain.

http://www.spine-health.com/blog/which-mattress-best-lower-back-pain

Chiropractic News: Simple Items That Can Help Relieve Sciatica

Although no single remedy works for everyone, these 3 simple items may help you find relief from pesky sciatica symptoms.

http://www.spine-health.com/blog/3-simple-items-can-help-ease-your-chronic-sciatica

Slipped Disk vs. Herniated Disk - RI Chiropractic

Cowesett Chiropractic: Dr Rick Jardon

401-515-4435
328 Cowesett Avenue
West Warwick, RI 02893

Visit me on Facebook

Are you confused about the difference between a slipped disc and herniated disc? Read this to help clear things up.

http://www.spine-health.com/blog/what-s-slipped-disc

Why is back pain so difficult to treat?

Have you ever wondered why back pain can be so difficult to diagnose and treat? Here are 4 big reasons:

http://www.spine-health.com/blog/4-big-reasons-why-back-pain-hard-diagnose

Spinal Anatomy Guide

Use this top-to-bottom spinal anatomy guide as a way to stay mindful about how to protect your spine throughout the day.

http://www.spine-health.com/blog/spinal-anatomy-and-how-things-can-go-wrong

Easing Chronic Pain in 2017

The start of a new year is a perfect time to make changes to your routine to ease your chronic pain. Consider these 4 resolutions for better health in 2016.

http://www.spine-health.com/blog/4-simple-new-years-resolutions-back-pain-relief

Back Pain in Cold Season

Use these 4 tips to cope with back pain as you navigate the joy and stress of the holiday season.

http://www.spine-health.com/blog/4-ways-handle-holidays-and-back-pain

RI Chiropractor Dr. Rick Jardon - January 2017

View our January newsletter

Cowesett Chiropractic: Dr Rick Jardon

401-515-4435
328 Cowesett Avenue
West Warwick, RI 02893

Visit me on Facebook

Traveling with Sciatica

Traveling can be a painful experience for people with sciatica. Here are 3 tips to ease your sciatica symptoms during long car and plane rides.

http://www.spine-health.com/blog/3-pointers-traveling-sciatica